Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pie Strawberry Cream"
| Food Name: Pie Strawberry Cream | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 204 | Total Fat (g): 11 |
| Protein (g): 2 | Carbohydrates (g): 26 |
| Sugars (g): 17 | Fiber (g): 1 |
| Net Carbs (g): 25 | Water (g): 61 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 19 |
| Monounsaturated Fat (mg): 3392 | Polyunsaturated Fat (mg): 1622 |
| Omega-3 (mg): 5 | Omega-6 (mg): 1463 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 3 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 69 | Vitamin C (mg): 24 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 4 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 22 |
| Folic Acid (mcg): 9 | Food Folate (mcg): 12 |
| Folate DFE (mcg): 28 | |
| Minerals | |
| Calcium (mg): 20 | Iron (mg): 1 |
| Magnesium (mg): 9 | Phosphorus (mg): 29 |
| Potassium (mg): 88 | Sodium (mg): 82 |
| Selenium (mcg): 4 | |
| Other Compounds | |
| Choline (mg): 6 | Retinol (mcg): 68 |
| Beta-Carotene (mcg): 15 | Lutein + Zeaxanthin (mcg): 12 |
Key Nutrition Facts about Pie Strawberry Cream
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pie Strawberry Cream'?
100 grams of 'Pie Strawberry Cream' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 26g (around 9% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pie Strawberry Cream'?
A 100-gram serving of 'Pie Strawberry Cream' provides around 204 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pie Strawberry Cream' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pie Strawberry Cream' is mainly a source of carbohydrates. It contains 2g protein, 26g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Pie Strawberry Cream' contain calcium, potassium, iron, and other essential minerals?
'Pie Strawberry Cream' contains low amounts of the following minerals per 100g:
Calcium (mg): 20 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 88 mg (2% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 29 mg (2% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 82 mg (4% DV).
Which vitamins are present in Pie Strawberry Cream in significant amounts?
'Pie Strawberry Cream' is a good source of the following vitamins per 100g:
Vitamin C (mg): 24 mg (27% DV).
'Pie Strawberry Cream' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 69 mcg (8% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 22 mcg (6% DV),
Folic Acid (mcg): 9 mcg (2% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 28 mcg (7% DV).
Which nutrients in 'Pie Strawberry Cream' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).