Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pie Squash"
| Food Name: Pie Squash | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 189 | Total Fat (g): 8 |
| Protein (g): 4 | Carbohydrates (g): 26 |
| Sugars (g): 16 | Fiber (g): 1 |
| Net Carbs (g): 25 | Water (g): 61 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 38 |
| Monounsaturated Fat (mg): 3064 | Polyunsaturated Fat (mg): 2021 |
| Omega-3 (mg): 6 | Omega-6 (mg): 1826 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 5 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 99 | Vitamin C (mg): 2 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 4 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 23 | Folic Acid (mcg): 13 |
| Food Folate (mcg): 10 | Folate DFE (mcg): 32 |
| Minerals | |
| Calcium (mg): 58 | Iron (mg): 1 |
| Magnesium (mg): 13 | Phosphorus (mg): 71 |
| Potassium (mg): 153 | Sodium (mg): 170 |
| Selenium (mcg): 8 | |
| Other Compounds | |
| Choline (mg): 31 | Retinol (mcg): 35 |
| Beta-Carotene (mcg): 523 | Alpha-Carotene (mcg): 129 |
| Lutein + Zeaxanthin (mcg): 50 | |
Key Nutrition Facts about Pie Squash
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pie Squash'?
100 grams of 'Pie Squash' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 26g (around 9% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pie Squash'?
A 100-gram serving of 'Pie Squash' provides around 189 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pie Squash' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pie Squash' is mainly a source of carbohydrates. It contains 4g protein, 26g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Pie Squash' contain calcium, potassium, iron, and other essential minerals?
'Pie Squash' contains low amounts of the following minerals per 100g:
Calcium (mg): 58 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 153 mg (3% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 71 mg (6% DV),
Selenium (mcg): 8 mcg (15% DV),
Sodium (mg): 170 mg (7% DV).
Which vitamins are present in Pie Squash in significant amounts?
'Pie Squash' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 99 mcg (11% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 23 mcg (6% DV),
Folic Acid (mcg): 13 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 32 mcg (8% DV).
Which nutrients in 'Pie Squash' may be harmful if consumed in excess?
'Pie Squash' does not contain significant amounts of commonly overconsumed nutrients per 100g.