Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pie Sour Cream Raisin"
| Food Name: Pie Sour Cream Raisin | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 354 | Total Fat (g): 23 |
| Protein (g): 5 | Carbohydrates (g): 35 |
| Sugars (g): 13 | Fiber (g): 1 |
| Net Carbs (g): 33 | Water (g): 36 |
| Fats | |
| Saturated Fat (g): 8 | Cholesterol (mg): 58 |
| Monounsaturated Fat (mg): 7953 | Polyunsaturated Fat (mg): 4433 |
| Omega-3 (mg): 13 | Omega-6 (mg): 4064 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 5 |
| DHA (22:6 n-3) (mg): 6 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 86 | Vitamin C (mg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 10 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 35 |
| Folic Acid (mcg): 24 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 51 | |
| Minerals | |
| Calcium (mg): 60 | Iron (mg): 2 |
| Magnesium (mg): 17 | Phosphorus (mg): 93 |
| Potassium (mg): 220 | Sodium (mg): 256 |
| Selenium (mcg): 12 | |
| Other Compounds | |
| Choline (mg): 32 | Retinol (mcg): 83 |
| Beta-Carotene (mcg): 26 | Lutein + Zeaxanthin (mcg): 50 |
Key Nutrition Facts about Pie Sour Cream Raisin
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pie Sour Cream Raisin'?
100 grams of 'Pie Sour Cream Raisin' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 35g (around 13% of daily requirement),
Fat – 23g (around 29% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pie Sour Cream Raisin'?
A 100-gram serving of 'Pie Sour Cream Raisin' provides around 354 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pie Sour Cream Raisin' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pie Sour Cream Raisin' is mainly a source of carbohydrates. It contains 5g protein, 35g carbs, and 23g fat, making it suitable for diets focused on carbohydrates.
Does 'Pie Sour Cream Raisin' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 12 mcg (22% DV).
'Pie Sour Cream Raisin' contains low amounts of the following minerals per 100g:
Calcium (mg): 60 mg (5% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 220 mg (5% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 93 mg (7% DV),
Sodium (mg): 256 mg (11% DV).
Which vitamins are present in Pie Sour Cream Raisin in significant amounts?
'Pie Sour Cream Raisin' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 86 mcg (10% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 10 mcg (8% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 35 mcg (9% DV),
Folic Acid (mcg): 24 mcg (6% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 51 mcg (13% DV).
Which nutrients in 'Pie Sour Cream Raisin' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended).