Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pie Shoo-Fly"
| Food Name: Pie Shoo-Fly | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 354 | Total Fat (g): 11 |
| Protein (g): 4 | Carbohydrates (g): 61 |
| Sugars (g): 39 | Fiber (g): 1 |
| Net Carbs (g): 60 | Water (g): 23 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 28 |
| Monounsaturated Fat (mg): 4427 | Polyunsaturated Fat (mg): 3081 |
| Omega-3 (mg): 5 | Omega-6 (mg): 2860 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 4 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 12 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 6 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 39 | Folic Acid (mcg): 31 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 61 |
| Minerals | |
| Calcium (mg): 79 | Iron (mg): 3 |
| Magnesium (mg): 69 | Phosphorus (mg): 54 |
| Potassium (mg): 432 | Sodium (mg): 210 |
| Selenium (mcg): 17 | |
| Other Compounds | |
| Choline (mg): 24 | Retinol (mcg): 12 |
| Lutein + Zeaxanthin (mcg): 43 | PRAL Score: -8 |
Key Nutrition Facts about Pie Shoo-Fly
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pie Shoo-Fly'?
100 grams of 'Pie Shoo-Fly' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 61g (around 22% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pie Shoo-Fly'?
A 100-gram serving of 'Pie Shoo-Fly' provides around 354 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pie Shoo-Fly' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pie Shoo-Fly' is mainly a source of carbohydrates. It contains 4g protein, 61g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Pie Shoo-Fly' contain calcium, potassium, iron, and other essential minerals?
'Pie Shoo-Fly' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Magnesium (mg): 69 mg (16% DV).
'Pie Shoo-Fly' contains low amounts of the following minerals per 100g:
Calcium (mg): 79 mg (6% DV),
Potassium (mg): 432 mg (9% DV),
Phosphorus (mg): 54 mg (4% DV),
Sodium (mg): 210 mg (9% DV).
Which vitamins are present in Pie Shoo-Fly in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 61 mcg (15% DV).
'Pie Shoo-Fly' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 12 mcg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 39 mcg (10% DV),
Folic Acid (mcg): 31 mcg (8% DV),
Food Folate (mcg): 9 mcg (2% DV).
Which nutrients in 'Pie Shoo-Fly' may be harmful if consumed in excess?
'Pie Shoo-Fly' does not contain significant amounts of commonly overconsumed nutrients per 100g.