Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pie Rhubarb Two Crust"
| Food Name: Pie Rhubarb Two Crust | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 296 | Total Fat (g): 15 |
| Protein (g): 3 | Carbohydrates (g): 37 |
| Sugars (g): 11 | Fiber (g): 2 |
| Net Carbs (g): 35 | Water (g): 43 |
| Fats | |
| Saturated Fat (g): 4 | Monounsaturated Fat (mg): 6219 |
| Polyunsaturated Fat (mg): 4362 | Omega-3 (mg): 289 |
| Omega-6 (mg): 4073 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 2 | Vitamin C (mg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 20 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 39 |
| Folic Acid (mcg): 32 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 61 | |
| Minerals | |
| Calcium (mg): 79 | Iron (mg): 2 |
| Magnesium (mg): 14 | Phosphorus (mg): 37 |
| Potassium (mg): 71 | Sodium (mg): 275 |
| Selenium (mcg): 11 | |
| Other Compounds | |
| Choline (mg): 5 | Beta-Carotene (mcg): 19 |
| Lutein + Zeaxanthin (mcg): 56 | |
Key Nutrition Facts about Pie Rhubarb Two Crust
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pie Rhubarb Two Crust'?
100 grams of 'Pie Rhubarb Two Crust' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 37g (around 13% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pie Rhubarb Two Crust'?
A 100-gram serving of 'Pie Rhubarb Two Crust' provides around 296 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pie Rhubarb Two Crust' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pie Rhubarb Two Crust' is mainly a source of carbohydrates. It contains 3g protein, 37g carbs, and 15g fat, making it suitable for diets focused on carbohydrates.
Does 'Pie Rhubarb Two Crust' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 11 mcg (20% DV).
'Pie Rhubarb Two Crust' contains low amounts of the following minerals per 100g:
Calcium (mg): 79 mg (6% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 71 mg (2% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 37 mg (3% DV),
Sodium (mg): 275 mg (12% DV).
Which vitamins are present in Pie Rhubarb Two Crust in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 20 mcg (17% DV),
Folate DFE (mcg): 61 mcg (15% DV).
'Pie Rhubarb Two Crust' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 39 mcg (10% DV),
Folic Acid (mcg): 32 mcg (8% DV),
Food Folate (mcg): 8 mcg (2% DV).
Which nutrients in 'Pie Rhubarb Two Crust' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).