Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pie Rhubarb One Crust"
| Food Name: Pie Rhubarb One Crust | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 245 | Total Fat (g): 11 |
| Protein (g): 2 | Carbohydrates (g): 36 |
| Sugars (g): 15 | Fiber (g): 2 |
| Net Carbs (g): 34 | Water (g): 50 |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 4324 |
| Polyunsaturated Fat (mg): 3044 | Omega-3 (mg): 201 |
| Omega-6 (mg): 2844 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 2 | Vitamin C (mg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 22 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 28 |
| Folic Acid (mcg): 22 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 44 | |
| Minerals | |
| Calcium (mg): 107 | Iron (mg): 1 |
| Magnesium (mg): 15 | Phosphorus (mg): 29 |
| Potassium (mg): 76 | Sodium (mg): 192 |
| Selenium (mcg): 8 | |
| Other Compounds | |
| Choline (mg): 5 | Beta-Carotene (mcg): 27 |
| Lutein + Zeaxanthin (mcg): 74 | PRAL Score: -1 |
Key Nutrition Facts about Pie Rhubarb One Crust
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pie Rhubarb One Crust'?
100 grams of 'Pie Rhubarb One Crust' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 36g (around 13% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pie Rhubarb One Crust'?
A 100-gram serving of 'Pie Rhubarb One Crust' provides around 245 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pie Rhubarb One Crust' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pie Rhubarb One Crust' is mainly a source of carbohydrates. It contains 2g protein, 36g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Pie Rhubarb One Crust' contain calcium, potassium, iron, and other essential minerals?
'Pie Rhubarb One Crust' contains low amounts of the following minerals per 100g:
Calcium (mg): 107 mg (8% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 76 mg (2% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 29 mg (2% DV),
Selenium (mcg): 8 mcg (15% DV),
Sodium (mg): 192 mg (8% DV).
Which vitamins are present in Pie Rhubarb One Crust in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 22 mcg (18% DV).
'Pie Rhubarb One Crust' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 28 mcg (7% DV),
Folic Acid (mcg): 22 mcg (6% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 44 mcg (11% DV).
Which nutrients in 'Pie Rhubarb One Crust' may be harmful if consumed in excess?
'Pie Rhubarb One Crust' does not contain significant amounts of commonly overconsumed nutrients per 100g.