Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pie Crust Deep Dish Frozen Unbaked Made With Enriched Flour"
| Food Name: Pie Crust Deep Dish Frozen Unbaked Made With Enriched Flour | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 468 | Total Fat (g): 29 |
| Protein (g): 6 | Carbohydrates (g): 47 |
| Fiber (g): 1 | Net Carbs (g): 45 |
| Water (g): 18 | |
| Fats | |
| Saturated Fat (g): 8 | Monounsaturated Fat (mg): 14489 |
| Polyunsaturated Fat (mg): 3530 | Omega-3 (mg): 115 |
| Omega-6 (mg): 3405 | ALA (18:3 n-3) (mg): 115 |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 15 |
| Dihydrophylloquinone (mcg): 52 | Menaquinone-4 (mcg): 1 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 77 |
| Folic Acid (mcg): 48 | Food Folate (mcg): 29 |
| Folate DFE (mcg): 111 | |
| Minerals | |
| Calcium (mg): 20 | Iron (mg): 2 |
| Magnesium (mg): 15 | Phosphorus (mg): 68 |
| Potassium (mg): 91 | Sodium (mg): 353 |
| Selenium (mcg): 5 | |
| Amino Acids | |
| Tryptophan (mg): 53 | Threonine (mg): 112 |
| Isoleucine (mg): 197 | Leucine (mg): 383 |
| Lysine (mg): 144 | Methionine (mg): 83 |
| Cystine (mg): 111 | Phenylalanine (mg): 246 |
| Tyrosine (mg): 103 | Valine (mg): 246 |
| Arginine (mg): 196 | Histidine (mg): 96 |
| Alanine (mg): 170 | Aspartic Acid (mg): 263 |
| Glutamic Acid (mg): 1839 | Glycine (mg): 206 |
| Proline (mg): 710 | Serine (mg): 272 |
| Other Compounds | |
| PRAL Score: 3 | |
| Sugars and Carbohydrates | |
| Starch (g): 42 | |
Key Nutrition Facts about Pie Crust Deep Dish Frozen Unbaked Made With Enriched Flour
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pie Crust Deep Dish Frozen Unbaked Made With Enriched Flour'?
100 grams of 'Pie Crust Deep Dish Frozen Unbaked Made With Enriched Flour' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 47g (around 17% of daily requirement),
Fat – 29g (around 37% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pie Crust Deep Dish Frozen Unbaked Made With Enriched Flour'?
A 100-gram serving of 'Pie Crust Deep Dish Frozen Unbaked Made With Enriched Flour' provides around 468 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 23% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pie Crust Deep Dish Frozen Unbaked Made With Enriched Flour' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pie Crust Deep Dish Frozen Unbaked Made With Enriched Flour' is mainly a source of carbohydrates. It contains 6g protein, 47g carbs, and 29g fat, making it suitable for diets focused on carbohydrates.
Does 'Pie Crust Deep Dish Frozen Unbaked Made With Enriched Flour' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 353 mg (15% DV).
'Pie Crust Deep Dish Frozen Unbaked Made With Enriched Flour' contains low amounts of the following minerals per 100g:
Calcium (mg): 20 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 91 mg (2% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 68 mg (5% DV),
Selenium (mcg): 5 mcg (9% DV).
Which vitamins are present in Pie Crust Deep Dish Frozen Unbaked Made With Enriched Flour in significant amounts?
'Pie Crust Deep Dish Frozen Unbaked Made With Enriched Flour' is a good source of the following vitamins per 100g:
Dihydrophylloquinone (mcg): 52 mcg (43% DV),
Folate DFE (mcg): 111 mcg (28% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 77 mcg (19% DV).
'Pie Crust Deep Dish Frozen Unbaked Made With Enriched Flour' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 15 mcg (13% DV),
Menaquinone-4 (mcg): 1 mcg (1% DV),
Folic Acid (mcg): 48 mcg (12% DV),
Food Folate (mcg): 29 mcg (7% DV).
Which nutrients in 'Pie Crust Deep Dish Frozen Unbaked Made With Enriched Flour' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended).