Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pie Crust Deep Dish Frozen Baked Made With Enriched Flour"
| Food Name: Pie Crust Deep Dish Frozen Baked Made With Enriched Flour | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 521 | Total Fat (g): 32 |
| Protein (g): 6 | Carbohydrates (g): 52 |
| Fiber (g): 2 | Net Carbs (g): 50 |
| Water (g): 8 | |
| Fats | |
| Saturated Fat (g): 9 | Monounsaturated Fat (mg): 16459 |
| Polyunsaturated Fat (mg): 3918 | Omega-3 (mg): 130 |
| Omega-6 (mg): 3776 | ALA (18:3 n-3) (mg): 130 |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 17 |
| Dihydrophylloquinone (mcg): 61 | Menaquinone-4 (mcg): 1 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 94 |
| Folic Acid (mcg): 72 | Food Folate (mcg): 22 |
| Folate DFE (mcg): 144 | |
| Minerals | |
| Calcium (mg): 23 | Iron (mg): 2 |
| Magnesium (mg): 17 | Phosphorus (mg): 77 |
| Potassium (mg): 103 | Sodium (mg): 393 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 5 | |
| Amino Acids | |
| Tryptophan (mg): 57 | Threonine (mg): 129 |
| Isoleucine (mg): 223 | Leucine (mg): 422 |
| Lysine (mg): 112 | Methionine (mg): 93 |
| Cystine (mg): 129 | Phenylalanine (mg): 276 |
| Tyrosine (mg): 123 | Valine (mg): 280 |
| Arginine (mg): 226 | Histidine (mg): 106 |
| Alanine (mg): 194 | Aspartic Acid (mg): 299 |
| Glutamic Acid (mg): 2062 | Glycine (mg): 230 |
| Proline (mg): 799 | Serine (mg): 305 |
| Other Compounds | |
| PRAL Score: 3 | |
| Sugars and Carbohydrates | |
| Starch (g): 46 | |
Key Nutrition Facts about Pie Crust Deep Dish Frozen Baked Made With Enriched Flour
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pie Crust Deep Dish Frozen Baked Made With Enriched Flour'?
100 grams of 'Pie Crust Deep Dish Frozen Baked Made With Enriched Flour' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 52g (around 19% of daily requirement),
Fat – 32g (around 41% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pie Crust Deep Dish Frozen Baked Made With Enriched Flour'?
A 100-gram serving of 'Pie Crust Deep Dish Frozen Baked Made With Enriched Flour' provides around 521 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 26% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pie Crust Deep Dish Frozen Baked Made With Enriched Flour' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pie Crust Deep Dish Frozen Baked Made With Enriched Flour' is mainly a source of carbohydrates. It contains 6g protein, 52g carbs, and 32g fat, making it suitable for diets focused on carbohydrates.
Does 'Pie Crust Deep Dish Frozen Baked Made With Enriched Flour' contain calcium, potassium, iron, and other essential minerals?
'Pie Crust Deep Dish Frozen Baked Made With Enriched Flour' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Sodium (mg): 393 mg (17% DV).
'Pie Crust Deep Dish Frozen Baked Made With Enriched Flour' contains low amounts of the following minerals per 100g:
Calcium (mg): 23 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 103 mg (2% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 77 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 5 mcg (9% DV).
Which vitamins are present in Pie Crust Deep Dish Frozen Baked Made With Enriched Flour in significant amounts?
'Pie Crust Deep Dish Frozen Baked Made With Enriched Flour' is a good source of the following vitamins per 100g:
Dihydrophylloquinone (mcg): 61 mcg (51% DV),
Folate DFE (mcg): 144 mcg (36% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 94 mcg (24% DV),
Folic Acid (mcg): 72 mcg (18% DV).
'Pie Crust Deep Dish Frozen Baked Made With Enriched Flour' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 17 mcg (14% DV),
Menaquinone-4 (mcg): 1 mcg (1% DV),
Food Folate (mcg): 22 mcg (6% DV).
Which nutrients in 'Pie Crust Deep Dish Frozen Baked Made With Enriched Flour' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 9 g (45% of max recommended).