Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pie Crust Cookie-Type Graham Cracker Ready Crust"
| Food Name: Pie Crust Cookie-Type Graham Cracker Ready Crust | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 501 | Total Fat (g): 25 |
| Protein (g): 5 | Carbohydrates (g): 64 |
| Sugars (g): 18 | Fiber (g): 2 |
| Net Carbs (g): 62 | Water (g): 4 |
| Fats | |
| Saturated Fat (g): 5 | Monounsaturated Fat (mg): 16928 |
| Polyunsaturated Fat (mg): 1671 | Omega-3 (mg): 60 |
| Omega-6 (mg): 1611 | |
| Vitamins | |
| Vitamin A (IU): 1 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 22 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 65 | Folic Acid (mcg): 46 |
| Food Folate (mcg): 19 | Folate DFE (mcg): 97 |
| Minerals | |
| Calcium (mg): 29 | Iron (mg): 3 |
| Magnesium (mg): 23 | Phosphorus (mg): 117 |
| Potassium (mg): 113 | Sodium (mg): 471 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 3 | |
| Other Compounds | |
| Choline (mg): 18 | Betaine (mg): 39 |
| Lutein + Zeaxanthin (mcg): 23 | PRAL Score: 3 |
| Sugars and Carbohydrates | |
| Sucrose (g): 18 | Starch (g): 36 |
Key Nutrition Facts about Pie Crust Cookie-Type Graham Cracker Ready Crust
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pie Crust Cookie-Type Graham Cracker Ready Crust'?
100 grams of 'Pie Crust Cookie-Type Graham Cracker Ready Crust' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 64g (around 23% of daily requirement),
Fat – 25g (around 32% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pie Crust Cookie-Type Graham Cracker Ready Crust'?
A 100-gram serving of 'Pie Crust Cookie-Type Graham Cracker Ready Crust' provides around 501 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 25% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pie Crust Cookie-Type Graham Cracker Ready Crust' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pie Crust Cookie-Type Graham Cracker Ready Crust' is mainly a source of carbohydrates. It contains 5g protein, 64g carbs, and 25g fat, making it suitable for diets focused on carbohydrates.
Does 'Pie Crust Cookie-Type Graham Cracker Ready Crust' contain calcium, potassium, iron, and other essential minerals?
'Pie Crust Cookie-Type Graham Cracker Ready Crust' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 471 mg (20% DV).
'Pie Crust Cookie-Type Graham Cracker Ready Crust' contains low amounts of the following minerals per 100g:
Calcium (mg): 29 mg (2% DV),
Potassium (mg): 113 mg (2% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 117 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV).
Which vitamins are present in Pie Crust Cookie-Type Graham Cracker Ready Crust in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 22 mcg (18% DV),
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 65 mcg (16% DV),
Folate DFE (mcg): 97 mcg (24% DV).
'Pie Crust Cookie-Type Graham Cracker Ready Crust' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 1 IU (0% DV),
Vitamin E (mg): 2 mg (13% DV),
Folic Acid (mcg): 46 mcg (12% DV),
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Pie Crust Cookie-Type Graham Cracker Ready Crust' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Sodium (mg): 471 mg (20% of max recommended).