Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Perch Coated Fried Made With Butter"
| Food Name: Perch Coated Fried Made With Butter | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 207 | Total Fat (g): 9 |
| Protein (g): 20 | Carbohydrates (g): 10 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 9 | Water (g): 59 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 131 |
| Monounsaturated Fat (mg): 2444 | Polyunsaturated Fat (mg): 1039 |
| Omega-3 (mg): 253 | Omega-6 (mg): 648 |
| EPA (20:5 n-3) (mg): 67 | DPA (22:5 n-3) (mg): 25 |
| DHA (22:6 n-3) (mg): 154 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 81 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 3 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 17 |
| Folic Acid (mcg): 7 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 22 | |
| Minerals | |
| Calcium (mg): 101 | Iron (mg): 2 |
| Magnesium (mg): 33 | Phosphorus (mg): 214 |
| Potassium (mg): 272 | Sodium (mg): 440 |
| Zinc (mg): 1 | Selenium (mcg): 17 |
| Other Compounds | |
| Choline (mg): 83 | Retinol (mcg): 80 |
| Beta-Carotene (mcg): 14 | Lutein + Zeaxanthin (mcg): 48 |
| PRAL Score: 10 | |
Key Nutrition Facts about Perch Coated Fried Made With Butter
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Perch Coated Fried Made With Butter'?
100 grams of 'Perch Coated Fried Made With Butter' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Perch Coated Fried Made With Butter'?
A 100-gram serving of 'Perch Coated Fried Made With Butter' provides around 207 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Perch Coated Fried Made With Butter' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Perch Coated Fried Made With Butter' is mainly a source of protein. It contains 20g protein, 10g carbs, and 9g fat, making it suitable for diets focused on protein.
Does 'Perch Coated Fried Made With Butter' contain calcium, potassium, iron, and other essential minerals?
'Perch Coated Fried Made With Butter' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV).
It is also an average source of:
Phosphorus (mg): 214 mg (17% DV),
Sodium (mg): 440 mg (19% DV).
'Perch Coated Fried Made With Butter' contains low amounts of the following minerals per 100g:
Calcium (mg): 101 mg (8% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 272 mg (6% DV),
Magnesium (mg): 33 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Perch Coated Fried Made With Butter in significant amounts?
'Perch Coated Fried Made With Butter' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Vitamin D (mcg): 3 mcg (15% DV).
'Perch Coated Fried Made With Butter' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 81 mcg (9% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 17 mcg (4% DV),
Folic Acid (mcg): 7 mcg (2% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 22 mcg (6% DV).
Which nutrients in 'Perch Coated Fried Made With Butter' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Cholesterol (mg): 131 mg (44% of max recommended).