Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Peppers Hot Pickled Canned"
| Food Name: Peppers Hot Pickled Canned | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 22 | Protein (g): 1 |
| Carbohydrates (g): 5 | Sugars (g): 2 |
| Fiber (g): 3 | Net Carbs (g): 2 |
| Water (g): 90 | |
| Fats | |
| Monounsaturated Fat (mg): 23 | Polyunsaturated Fat (mg): 143 |
| Omega-3 (mg): 30 | Omega-6 (mg): 113 |
| ALA (18:3 n-3) (mg): 30 | |
| Vitamins | |
| Vitamin A (IU): 870 | Vitamin A (RAE) (mcg): 43 |
| Vitamin C (mg): 12 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 22 | Folate/B9 (mcg): 13 |
| Food Folate (mcg): 13 | Folate DFE (mcg): 13 |
| Minerals | |
| Calcium (mg): 61 | Magnesium (mg): 6 |
| Phosphorus (mg): 13 | Potassium (mg): 113 |
| Sodium (mg): 1430 | |
| Other Compounds | |
| Choline (mg): 9 | Beta-Carotene (mcg): 440 |
| Alpha-Carotene (mcg): 163 | Lutein + Zeaxanthin (mcg): 585 |
| PRAL Score: -2 | |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Fructose (g): 1 |
Key Nutrition Facts about Peppers Hot Pickled Canned
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Peppers Hot Pickled Canned'?
100 grams of 'Peppers Hot Pickled Canned' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Peppers Hot Pickled Canned'?
A 100-gram serving of 'Peppers Hot Pickled Canned' provides around 22 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Peppers Hot Pickled Canned' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Peppers Hot Pickled Canned' is mainly a source of carbohydrates. It contains 1g protein, 5g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Peppers Hot Pickled Canned' contain calcium, potassium, iron, and other essential minerals?
'Peppers Hot Pickled Canned' is a good source of the following minerals per 100g:
Sodium (mg): 1430 mg (62% DV).
'Peppers Hot Pickled Canned' contains low amounts of the following minerals per 100g:
Calcium (mg): 61 mg (5% DV),
Potassium (mg): 113 mg (2% DV),
Magnesium (mg): 6 mg (1% DV),
Phosphorus (mg): 13 mg (1% DV).
Which vitamins are present in Peppers Hot Pickled Canned in significant amounts?
'Peppers Hot Pickled Canned' is a good source of the following vitamins per 100g:
Vitamin A (IU): 870 IU (29% DV).
It provides an average amount of:
Vitamin K (mcg): 22 mcg (18% DV).
'Peppers Hot Pickled Canned' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 43 mcg (5% DV),
Vitamin C (mg): 12 mg (13% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 13 mcg (3% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 13 mcg (3% DV).
Which nutrients in 'Peppers Hot Pickled Canned' may be harmful if consumed in excess?
'Peppers Hot Pickled Canned' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1430 mg (62% of max recommended).