Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Peppers Hot Chili Red Canned Excluding Seeds Solids And Liquids"
| Food Name: Peppers Hot Chili Red Canned Excluding Seeds Solids And Liquids | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 21 | Protein (g): 1 |
| Carbohydrates (g): 5 | Sugars (g): 3 |
| Fiber (g): 1 | Net Carbs (g): 4 |
| Water (g): 93 | |
| Fats | |
| Monounsaturated Fat (mg): 6 | Polyunsaturated Fat (mg): 55 |
| Omega-3 (mg): 2 | Omega-6 (mg): 52 |
| Vitamins | |
| Vitamin A (IU): 11892 | Vitamin A (RAE) (mcg): 595 |
| Vitamin C (mg): 68 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 9 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 10 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 10 | |
| Minerals | |
| Calcium (mg): 7 | Iron (mg): 1 |
| Magnesium (mg): 14 | Phosphorus (mg): 17 |
| Potassium (mg): 187 | Sodium (mg): 1173 |
| Amino Acids | |
| Tryptophan (mg): 12 | Threonine (mg): 33 |
| Isoleucine (mg): 29 | Leucine (mg): 47 |
| Lysine (mg): 40 | Methionine (mg): 11 |
| Cystine (mg): 17 | Phenylalanine (mg): 28 |
| Tyrosine (mg): 19 | Valine (mg): 38 |
| Arginine (mg): 43 | Histidine (mg): 18 |
| Alanine (mg): 37 | Aspartic Acid (mg): 129 |
| Glutamic Acid (mg): 119 | Glycine (mg): 33 |
| Proline (mg): 39 | Serine (mg): 36 |
| Other Compounds | |
| Choline (mg): 7 | Beta-Carotene (mcg): 6664 |
| Alpha-Carotene (mcg): 446 | Lutein + Zeaxanthin (mcg): 444 |
| PRAL Score: -3 | |
Key Nutrition Facts about Peppers Hot Chili Red Canned Excluding Seeds Solids And Liquids
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Peppers Hot Chili Red Canned Excluding Seeds Solids And Liquids'?
100 grams of 'Peppers Hot Chili Red Canned Excluding Seeds Solids And Liquids' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Peppers Hot Chili Red Canned Excluding Seeds Solids And Liquids'?
A 100-gram serving of 'Peppers Hot Chili Red Canned Excluding Seeds Solids And Liquids' provides around 21 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Peppers Hot Chili Red Canned Excluding Seeds Solids And Liquids' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Peppers Hot Chili Red Canned Excluding Seeds Solids And Liquids' is mainly a source of carbohydrates. It contains 1g protein, 5g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Peppers Hot Chili Red Canned Excluding Seeds Solids And Liquids' contain calcium, potassium, iron, and other essential minerals?
'Peppers Hot Chili Red Canned Excluding Seeds Solids And Liquids' is a good source of the following minerals per 100g:
Sodium (mg): 1173 mg (51% DV).
'Peppers Hot Chili Red Canned Excluding Seeds Solids And Liquids' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 187 mg (4% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 17 mg (1% DV).
Which vitamins are present in Peppers Hot Chili Red Canned Excluding Seeds Solids And Liquids in significant amounts?
'Peppers Hot Chili Red Canned Excluding Seeds Solids And Liquids' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 595 mcg (66% DV),
Vitamin A (IU): 11892 IU (396% DV),
Vitamin C (mg): 68 mg (76% DV).
'Peppers Hot Chili Red Canned Excluding Seeds Solids And Liquids' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Peppers Hot Chili Red Canned Excluding Seeds Solids And Liquids' may be harmful if consumed in excess?
'Peppers Hot Chili Red Canned Excluding Seeds Solids And Liquids' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1173 mg (51% of max recommended).