Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pepper Raw Nfs"
| Food Name: Pepper Raw Nfs | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 24 | Protein (g): 1 |
| Carbohydrates (g): 5 | Sugars (g): 3 |
| Fiber (g): 2 | Net Carbs (g): 3 |
| Water (g): 93 | |
| Fats | |
| Monounsaturated Fat (mg): 6 | Polyunsaturated Fat (mg): 65 |
| Omega-3 (mg): 14 | Omega-6 (mg): 51 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 67 | Vitamin C (mg): 97 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 7 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 23 |
| Food Folate (mcg): 23 | Folate DFE (mcg): 23 |
| Minerals | |
| Calcium (mg): 9 | Magnesium (mg): 11 |
| Phosphorus (mg): 22 | Potassium (mg): 188 |
| Sodium (mg): 3 | |
| Other Compounds | |
| Choline (mg): 6 | Beta-Carotene (mcg): 704 |
| Alpha-Carotene (mcg): 21 | Lutein + Zeaxanthin (mcg): 240 |
| PRAL Score: -3 | |
Key Nutrition Facts about Pepper Raw Nfs
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pepper Raw Nfs'?
100 grams of 'Pepper Raw Nfs' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pepper Raw Nfs'?
A 100-gram serving of 'Pepper Raw Nfs' provides around 24 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pepper Raw Nfs' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pepper Raw Nfs' is mainly a source of carbohydrates. It contains 1g protein, 5g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Pepper Raw Nfs' contain calcium, potassium, iron, and other essential minerals?
'Pepper Raw Nfs' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Potassium (mg): 188 mg (4% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 22 mg (2% DV),
Sodium (mg): 3 mg (0% DV).
Which vitamins are present in Pepper Raw Nfs in significant amounts?
'Pepper Raw Nfs' is a good source of the following vitamins per 100g:
Vitamin C (mg): 97 mg (108% DV).
'Pepper Raw Nfs' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 67 mcg (7% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 23 mcg (6% DV),
Food Folate (mcg): 23 mcg (6% DV),
Folate DFE (mcg): 23 mcg (6% DV).
Which nutrients in 'Pepper Raw Nfs' may be harmful if consumed in excess?
'Pepper Raw Nfs' does not contain significant amounts of commonly overconsumed nutrients per 100g.