Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pepeao Dried"
| Food Name: Pepeao Dried | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 298 | Protein (g): 5 |
| Carbohydrates (g): 81 | Net Carbs (g): 81 |
| Water (g): 11 | |
| Vitamins | |
| Vitamin C (mg): 1 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 3 | Pantothenic Acid/B5 (mg): 21 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 160 |
| Food Folate (mcg): 160 | Folate DFE (mcg): 160 |
| Minerals | |
| Calcium (mg): 113 | Iron (mg): 6 |
| Magnesium (mg): 146 | Phosphorus (mg): 116 |
| Potassium (mg): 708 | Sodium (mg): 70 |
| Zinc (mg): 8 | Copper (mg): 5 |
| Manganese (mg): 1 | Selenium (mcg): 45 |
| Other Compounds | |
| PRAL Score: -14 | |
Key Nutrition Facts about Pepeao Dried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pepeao Dried'?
100 grams of 'Pepeao Dried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 81g (around 29% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pepeao Dried'?
A 100-gram serving of 'Pepeao Dried' provides around 298 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pepeao Dried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pepeao Dried' is mainly a source of carbohydrates. It contains 5g protein, 81g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Pepeao Dried' contain calcium, potassium, iron, and other essential minerals?
'Pepeao Dried' is a good source of the following minerals per 100g:
Iron (mg): 6 mg (33% DV),
Magnesium (mg): 146 mg (35% DV),
Zinc (mg): 8 mg (73% DV),
Copper (mg): 5 mg (556% DV),
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 45 mcg (82% DV).
It is also an average source of:
Potassium (mg): 708 mg (15% DV).
'Pepeao Dried' contains low amounts of the following minerals per 100g:
Calcium (mg): 113 mg (9% DV),
Phosphorus (mg): 116 mg (9% DV),
Sodium (mg): 70 mg (3% DV).
Which vitamins are present in Pepeao Dried in significant amounts?
'Pepeao Dried' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Pantothenic Acid/B5 (mg): 21 mg (420% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 160 mcg (40% DV),
Food Folate (mcg): 160 mcg (40% DV),
Folate DFE (mcg): 160 mcg (40% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Pepeao Dried' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV).
Which nutrients in 'Pepeao Dried' may be harmful if consumed in excess?
'Pepeao Dried' contains potentially high-risk amounts of the following nutrients per 100g:
Copper (mg): 5 mg (50% of max recommended).
It also contains moderate levels of:
Zinc (mg): 8 mg (20% of max recommended).