Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Peas Ns As To Form Creamed"
| Food Name: Peas Ns As To Form Creamed | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 108 | Total Fat (g): 5 |
| Protein (g): 5 | Carbohydrates (g): 12 |
| Sugars (g): 4 | Fiber (g): 3 |
| Net Carbs (g): 9 | Water (g): 77 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 3 |
| Monounsaturated Fat (mg): 1949 | Polyunsaturated Fat (mg): 1326 |
| Omega-3 (mg): 78 | Omega-6 (mg): 1247 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 104 | Vitamin C (mg): 6 |
| Vitamin D (mcg): 1 | Vitamin K (mcg): 14 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 37 |
| Folic Acid (mcg): 1 | Food Folate (mcg): 35 |
| Folate DFE (mcg): 37 | |
| Minerals | |
| Calcium (mg): 65 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 86 |
| Potassium (mg): 130 | Sodium (mg): 250 |
| Zinc (mg): 1 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 22 | Retinol (mcg): 45 |
| Beta-Carotene (mcg): 710 | Alpha-Carotene (mcg): 11 |
| Lutein + Zeaxanthin (mcg): 1346 | PRAL Score: 1 |
Key Nutrition Facts about Peas Ns As To Form Creamed
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Peas Ns As To Form Creamed'?
100 grams of 'Peas Ns As To Form Creamed' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Peas Ns As To Form Creamed'?
A 100-gram serving of 'Peas Ns As To Form Creamed' provides around 108 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Peas Ns As To Form Creamed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Peas Ns As To Form Creamed' is mainly a source of carbohydrates. It contains 5g protein, 12g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Peas Ns As To Form Creamed' contain calcium, potassium, iron, and other essential minerals?
'Peas Ns As To Form Creamed' contains low amounts of the following minerals per 100g:
Calcium (mg): 65 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 130 mg (3% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 86 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 250 mg (11% DV).
Which vitamins are present in Peas Ns As To Form Creamed in significant amounts?
'Peas Ns As To Form Creamed' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 104 mcg (12% DV),
Vitamin C (mg): 6 mg (7% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 14 mcg (12% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 37 mcg (9% DV),
Folic Acid (mcg): 1 mcg (0% DV),
Food Folate (mcg): 35 mcg (9% DV),
Folate DFE (mcg): 37 mcg (9% DV).
Which nutrients in 'Peas Ns As To Form Creamed' may be harmful if consumed in excess?
'Peas Ns As To Form Creamed' does not contain significant amounts of commonly overconsumed nutrients per 100g.