Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Peas Green Frozen Unprepared"
| Food Name: Peas Green Frozen Unprepared | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 77 | Protein (g): 5 |
| Carbohydrates (g): 14 | Sugars (g): 5 |
| Fiber (g): 5 | Net Carbs (g): 9 |
| Water (g): 80 | |
| Fats | |
| Monounsaturated Fat (mg): 33 | Polyunsaturated Fat (mg): 175 |
| Omega-3 (mg): 33 | Omega-6 (mg): 142 |
| Vitamins | |
| Vitamin A (IU): 2058 | Vitamin A (RAE) (mcg): 103 |
| Vitamin C (mg): 18 | Vitamin K (mcg): 28 |
| Niacin/B3 (mg): 2 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 53 | Food Folate (mcg): 53 |
| Folate DFE (mcg): 53 | |
| Minerals | |
| Calcium (mg): 22 | Iron (mg): 2 |
| Magnesium (mg): 26 | Phosphorus (mg): 82 |
| Potassium (mg): 153 | Sodium (mg): 108 |
| Zinc (mg): 1 | Selenium (mcg): 2 |
| Amino Acids | |
| Tryptophan (mg): 36 | Threonine (mg): 195 |
| Isoleucine (mg): 187 | Leucine (mg): 311 |
| Lysine (mg): 305 | Methionine (mg): 79 |
| Cystine (mg): 31 | Phenylalanine (mg): 192 |
| Tyrosine (mg): 109 | Valine (mg): 226 |
| Arginine (mg): 412 | Histidine (mg): 102 |
| Alanine (mg): 231 | Aspartic Acid (mg): 476 |
| Glutamic Acid (mg): 712 | Glycine (mg): 177 |
| Proline (mg): 167 | Serine (mg): 174 |
| Other Compounds | |
| Choline (mg): 27 | Beta-Carotene (mcg): 1225 |
| Alpha-Carotene (mcg): 20 | Lutein + Zeaxanthin (mcg): 2352 |
| PRAL Score: 1 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 5 | Starch (g): 4 |
Key Nutrition Facts about Peas Green Frozen Unprepared
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Peas Green Frozen Unprepared'?
100 grams of 'Peas Green Frozen Unprepared' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Peas Green Frozen Unprepared'?
A 100-gram serving of 'Peas Green Frozen Unprepared' provides around 77 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Peas Green Frozen Unprepared' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Peas Green Frozen Unprepared' is mainly a source of carbohydrates. It contains 5g protein, 14g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Peas Green Frozen Unprepared' contain calcium, potassium, iron, and other essential minerals?
'Peas Green Frozen Unprepared' contains low amounts of the following minerals per 100g:
Calcium (mg): 22 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 153 mg (3% DV),
Magnesium (mg): 26 mg (6% DV),
Phosphorus (mg): 82 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 108 mg (5% DV).
Which vitamins are present in Peas Green Frozen Unprepared in significant amounts?
'Peas Green Frozen Unprepared' is a good source of the following vitamins per 100g:
Vitamin A (IU): 2058 IU (69% DV).
It provides an average amount of:
Vitamin C (mg): 18 mg (20% DV),
Vitamin K (mcg): 28 mcg (23% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Peas Green Frozen Unprepared' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 103 mcg (11% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 53 mcg (13% DV),
Food Folate (mcg): 53 mcg (13% DV),
Folate DFE (mcg): 53 mcg (13% DV).
Which nutrients in 'Peas Green Frozen Unprepared' may be harmful if consumed in excess?
'Peas Green Frozen Unprepared' does not contain significant amounts of commonly overconsumed nutrients per 100g.