Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pastry Filled With Potatoes And Peas Fried"
| Food Name: Pastry Filled With Potatoes And Peas Fried | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 308 | Total Fat (g): 18 |
| Protein (g): 5 | Carbohydrates (g): 32 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 31 | Water (g): 43 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 9 |
| Monounsaturated Fat (mg): 6787 | Polyunsaturated Fat (mg): 5958 |
| Omega-3 (mg): 715 | Omega-6 (mg): 5242 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 46 | Vitamin C (mg): 4 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 21 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 45 |
| Folic Acid (mcg): 33 | Food Folate (mcg): 12 |
| Folate DFE (mcg): 68 | |
| Minerals | |
| Calcium (mg): 27 | Iron (mg): 2 |
| Magnesium (mg): 17 | Phosphorus (mg): 67 |
| Potassium (mg): 183 | Sodium (mg): 819 |
| Selenium (mcg): 12 | |
| Other Compounds | |
| Choline (mg): 11 | Retinol (mcg): 39 |
| Beta-Carotene (mcg): 73 | Alpha-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 123 | |
Key Nutrition Facts about Pastry Filled With Potatoes And Peas Fried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pastry Filled With Potatoes And Peas Fried'?
100 grams of 'Pastry Filled With Potatoes And Peas Fried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 32g (around 12% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pastry Filled With Potatoes And Peas Fried'?
A 100-gram serving of 'Pastry Filled With Potatoes And Peas Fried' provides around 308 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pastry Filled With Potatoes And Peas Fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pastry Filled With Potatoes And Peas Fried' is mainly a source of carbohydrates. It contains 5g protein, 32g carbs, and 18g fat, making it suitable for diets focused on carbohydrates.
Does 'Pastry Filled With Potatoes And Peas Fried' contain calcium, potassium, iron, and other essential minerals?
'Pastry Filled With Potatoes And Peas Fried' is a good source of the following minerals per 100g:
Sodium (mg): 819 mg (36% DV).
It is also an average source of:
Selenium (mcg): 12 mcg (22% DV).
'Pastry Filled With Potatoes And Peas Fried' contains low amounts of the following minerals per 100g:
Calcium (mg): 27 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 183 mg (4% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 67 mg (5% DV).
Which vitamins are present in Pastry Filled With Potatoes And Peas Fried in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 21 mcg (18% DV),
Folate DFE (mcg): 68 mcg (17% DV).
'Pastry Filled With Potatoes And Peas Fried' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 46 mcg (5% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin E (mg): 2 mg (13% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 45 mcg (11% DV),
Folic Acid (mcg): 33 mcg (8% DV),
Food Folate (mcg): 12 mcg (3% DV).
Which nutrients in 'Pastry Filled With Potatoes And Peas Fried' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 819 mg (36% of max recommended).