Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pastry Egg And Cheese Filled"
| Food Name: Pastry Egg And Cheese Filled | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 343 | Total Fat (g): 15 |
| Protein (g): 8 | Carbohydrates (g): 43 |
| Sugars (g): 6 | Fiber (g): 2 |
| Net Carbs (g): 42 | Water (g): 32 |
| Fats | |
| Saturated Fat (g): 8 | Cholesterol (mg): 66 |
| Monounsaturated Fat (mg): 4495 | Polyunsaturated Fat (mg): 1848 |
| Omega-3 (mg): 6 | Omega-6 (mg): 1628 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 1 |
| DHA (22:6 n-3) (mg): 4 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 117 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 4 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 95 |
| Folic Acid (mcg): 52 | Food Folate (mcg): 43 |
| Folate DFE (mcg): 131 | |
| Minerals | |
| Calcium (mg): 81 | Iron (mg): 2 |
| Magnesium (mg): 16 | Phosphorus (mg): 121 |
| Potassium (mg): 106 | Sodium (mg): 231 |
| Zinc (mg): 1 | Selenium (mcg): 21 |
| Other Compounds | |
| Choline (mg): 33 | Retinol (mcg): 116 |
| Beta-Carotene (mcg): 26 | Alpha-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 44 | PRAL Score: 5 |
Key Nutrition Facts about Pastry Egg And Cheese Filled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pastry Egg And Cheese Filled'?
100 grams of 'Pastry Egg And Cheese Filled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 43g (around 16% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pastry Egg And Cheese Filled'?
A 100-gram serving of 'Pastry Egg And Cheese Filled' provides around 343 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pastry Egg And Cheese Filled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pastry Egg And Cheese Filled' is mainly a source of carbohydrates. It contains 8g protein, 43g carbs, and 15g fat, making it suitable for diets focused on carbohydrates.
Does 'Pastry Egg And Cheese Filled' contain calcium, potassium, iron, and other essential minerals?
'Pastry Egg And Cheese Filled' is a good source of the following minerals per 100g:
Selenium (mcg): 21 mcg (38% DV).
'Pastry Egg And Cheese Filled' contains low amounts of the following minerals per 100g:
Calcium (mg): 81 mg (6% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 106 mg (2% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 121 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 231 mg (10% DV).
Which vitamins are present in Pastry Egg And Cheese Filled in significant amounts?
'Pastry Egg And Cheese Filled' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 131 mcg (33% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 95 mcg (24% DV).
'Pastry Egg And Cheese Filled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 117 mcg (13% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Folic Acid (mcg): 52 mcg (13% DV),
Food Folate (mcg): 43 mcg (11% DV).
Which nutrients in 'Pastry Egg And Cheese Filled' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended),
Cholesterol (mg): 66 mg (22% of max recommended).