Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pasta With Vegetables No Sauce Or Dressing"
| Food Name: Pasta With Vegetables No Sauce Or Dressing | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 143 | Total Fat (g): 3 |
| Protein (g): 4 | Carbohydrates (g): 23 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 21 | Water (g): 68 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1264 |
| Polyunsaturated Fat (mg): 1398 | Omega-3 (mg): 171 |
| Omega-6 (mg): 1223 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 114 | Vitamin C (mg): 7 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 21 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 61 |
| Folic Acid (mcg): 43 | Food Folate (mcg): 18 |
| Folate DFE (mcg): 91 | |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 53 |
| Potassium (mg): 100 | Sodium (mg): 149 |
| Selenium (mcg): 17 | |
| Other Compounds | |
| Choline (mg): 12 | Beta-Carotene (mcg): 1128 |
| Alpha-Carotene (mcg): 477 | Lutein + Zeaxanthin (mcg): 253 |
| PRAL Score: 1 | |
Key Nutrition Facts about Pasta With Vegetables No Sauce Or Dressing
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pasta With Vegetables No Sauce Or Dressing'?
100 grams of 'Pasta With Vegetables No Sauce Or Dressing' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 23g (around 8% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pasta With Vegetables No Sauce Or Dressing'?
A 100-gram serving of 'Pasta With Vegetables No Sauce Or Dressing' provides around 143 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pasta With Vegetables No Sauce Or Dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pasta With Vegetables No Sauce Or Dressing' is mainly a source of carbohydrates. It contains 4g protein, 23g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Pasta With Vegetables No Sauce Or Dressing' contain calcium, potassium, iron, and other essential minerals?
'Pasta With Vegetables No Sauce Or Dressing' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV).
'Pasta With Vegetables No Sauce Or Dressing' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 100 mg (2% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 53 mg (4% DV),
Sodium (mg): 149 mg (6% DV).
Which vitamins are present in Pasta With Vegetables No Sauce Or Dressing in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 21 mcg (18% DV),
Folate/B9 (mcg): 61 mcg (15% DV),
Folate DFE (mcg): 91 mcg (23% DV).
'Pasta With Vegetables No Sauce Or Dressing' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 114 mcg (13% DV),
Vitamin C (mg): 7 mg (8% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folic Acid (mcg): 43 mcg (11% DV),
Food Folate (mcg): 18 mcg (5% DV).
Which nutrients in 'Pasta With Vegetables No Sauce Or Dressing' may be harmful if consumed in excess?
'Pasta With Vegetables No Sauce Or Dressing' does not contain significant amounts of commonly overconsumed nutrients per 100g.