Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pasta With Tomato-Based Sauce And Meat Ready-To-Heat"
| Food Name: Pasta With Tomato-Based Sauce And Meat Ready-To-Heat | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 138 | Total Fat (g): 4 |
| Protein (g): 6 | Carbohydrates (g): 19 |
| Sugars (g): 2 | Fiber (g): 2 |
| Net Carbs (g): 17 | Water (g): 70 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 8 |
| Monounsaturated Fat (mg): 1601 | Polyunsaturated Fat (mg): 1213 |
| Omega-3 (mg): 140 | Omega-6 (mg): 1064 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 12 | Vitamin C (mg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 8 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 43 |
| Folic Acid (mcg): 33 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 66 | |
| Minerals | |
| Calcium (mg): 16 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 59 |
| Potassium (mg): 171 | Sodium (mg): 343 |
| Zinc (mg): 1 | Selenium (mcg): 16 |
| Other Compounds | |
| Choline (mg): 16 | Beta-Carotene (mcg): 142 |
| Lycopene (mcg): 4867 | Lutein + Zeaxanthin (mcg): 71 |
| PRAL Score: 1 | |
Key Nutrition Facts about Pasta With Tomato-Based Sauce And Meat Ready-To-Heat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pasta With Tomato-Based Sauce And Meat Ready-To-Heat'?
100 grams of 'Pasta With Tomato-Based Sauce And Meat Ready-To-Heat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 19g (around 7% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pasta With Tomato-Based Sauce And Meat Ready-To-Heat'?
A 100-gram serving of 'Pasta With Tomato-Based Sauce And Meat Ready-To-Heat' provides around 138 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pasta With Tomato-Based Sauce And Meat Ready-To-Heat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pasta With Tomato-Based Sauce And Meat Ready-To-Heat' is mainly a source of carbohydrates. It contains 6g protein, 19g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Pasta With Tomato-Based Sauce And Meat Ready-To-Heat' contain calcium, potassium, iron, and other essential minerals?
'Pasta With Tomato-Based Sauce And Meat Ready-To-Heat' is a good source of the following minerals per 100g:
Selenium (mcg): 16 mcg (29% DV).
'Pasta With Tomato-Based Sauce And Meat Ready-To-Heat' contains low amounts of the following minerals per 100g:
Calcium (mg): 16 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 171 mg (4% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 59 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 343 mg (15% DV).
Which vitamins are present in Pasta With Tomato-Based Sauce And Meat Ready-To-Heat in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate DFE (mcg): 66 mcg (17% DV).
'Pasta With Tomato-Based Sauce And Meat Ready-To-Heat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 12 mcg (1% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Folate/B9 (mcg): 43 mcg (11% DV),
Folic Acid (mcg): 33 mcg (8% DV),
Food Folate (mcg): 9 mcg (2% DV).
Which nutrients in 'Pasta With Tomato-Based Sauce And Meat Ready-To-Heat' may be harmful if consumed in excess?
'Pasta With Tomato-Based Sauce And Meat Ready-To-Heat' does not contain significant amounts of commonly overconsumed nutrients per 100g.