Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pancakes From School Nfs"
| Food Name: Pancakes From School Nfs | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 231 | Total Fat (g): 7 |
| Protein (g): 6 | Carbohydrates (g): 40 |
| Sugars (g): 8 | Fiber (g): 5 |
| Net Carbs (g): 35 | Water (g): 45 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 16 |
| Monounsaturated Fat (mg): 1462 | Polyunsaturated Fat (mg): 3669 |
| Omega-3 (mg): 185 | Omega-6 (mg): 3477 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 408 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 6 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 7 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 72 | Folic Acid (mcg): 51 |
| Food Folate (mcg): 20 | Folate DFE (mcg): 107 |
| Minerals | |
| Calcium (mg): 78 | Iron (mg): 6 |
| Magnesium (mg): 74 | Phosphorus (mg): 295 |
| Potassium (mg): 199 | Sodium (mg): 415 |
| Zinc (mg): 1 | Selenium (mcg): 18 |
| Other Compounds | |
| Choline (mg): 21 | Retinol (mcg): 408 |
| Beta-Carotene (mcg): 2 | Lutein + Zeaxanthin (mcg): 77 |
| PRAL Score: 7 | |
Key Nutrition Facts about Pancakes From School Nfs
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pancakes From School Nfs'?
100 grams of 'Pancakes From School Nfs' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 40g (around 15% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pancakes From School Nfs'?
A 100-gram serving of 'Pancakes From School Nfs' provides around 231 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pancakes From School Nfs' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pancakes From School Nfs' is mainly a source of carbohydrates. It contains 6g protein, 40g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Pancakes From School Nfs' contain calcium, potassium, iron, and other essential minerals?
'Pancakes From School Nfs' is a good source of the following minerals per 100g:
Iron (mg): 6 mg (33% DV),
Selenium (mcg): 18 mcg (33% DV).
It is also an average source of:
Magnesium (mg): 74 mg (18% DV),
Phosphorus (mg): 295 mg (24% DV),
Sodium (mg): 415 mg (18% DV).
'Pancakes From School Nfs' contains low amounts of the following minerals per 100g:
Calcium (mg): 78 mg (6% DV),
Potassium (mg): 199 mg (4% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Pancakes From School Nfs in significant amounts?
'Pancakes From School Nfs' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 408 mcg (45% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate DFE (mcg): 107 mcg (27% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
It provides an average amount of:
Folate/B9 (mcg): 72 mcg (18% DV).
'Pancakes From School Nfs' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Folic Acid (mcg): 51 mcg (13% DV),
Food Folate (mcg): 20 mcg (5% DV).
Which nutrients in 'Pancakes From School Nfs' may be harmful if consumed in excess?
'Pancakes From School Nfs' does not contain significant amounts of commonly overconsumed nutrients per 100g.