Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pancakes Cornmeal"
| Food Name: Pancakes Cornmeal | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 202 | Total Fat (g): 6 |
| Protein (g): 5 | Carbohydrates (g): 32 |
| Sugars (g): 4 | Fiber (g): 1 |
| Net Carbs (g): 31 | Water (g): 55 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 35 |
| Monounsaturated Fat (mg): 2513 | Polyunsaturated Fat (mg): 1670 |
| Omega-3 (mg): 6 | Omega-6 (mg): 1520 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 5 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 70 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 5 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 55 |
| Folic Acid (mcg): 43 | Food Folate (mcg): 12 |
| Folate DFE (mcg): 85 | |
| Minerals | |
| Calcium (mg): 132 | Iron (mg): 2 |
| Magnesium (mg): 15 | Phosphorus (mg): 110 |
| Potassium (mg): 91 | Sodium (mg): 655 |
| Selenium (mcg): 10 | |
| Other Compounds | |
| Choline (mg): 28 | Retinol (mcg): 65 |
| Beta-Carotene (mcg): 53 | Alpha-Carotene (mcg): 14 |
| Lutein + Zeaxanthin (mcg): 409 | PRAL Score: 2 |
Key Nutrition Facts about Pancakes Cornmeal
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pancakes Cornmeal'?
100 grams of 'Pancakes Cornmeal' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 32g (around 12% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pancakes Cornmeal'?
A 100-gram serving of 'Pancakes Cornmeal' provides around 202 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pancakes Cornmeal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pancakes Cornmeal' is mainly a source of carbohydrates. It contains 5g protein, 32g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Pancakes Cornmeal' contain calcium, potassium, iron, and other essential minerals?
'Pancakes Cornmeal' is a good source of the following minerals per 100g:
Sodium (mg): 655 mg (28% DV).
It is also an average source of:
Selenium (mcg): 10 mcg (18% DV).
'Pancakes Cornmeal' contains low amounts of the following minerals per 100g:
Calcium (mg): 132 mg (10% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 91 mg (2% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 110 mg (9% DV).
Which vitamins are present in Pancakes Cornmeal in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 85 mcg (21% DV).
'Pancakes Cornmeal' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 70 mcg (8% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 55 mcg (14% DV),
Folic Acid (mcg): 43 mcg (11% DV),
Food Folate (mcg): 12 mcg (3% DV).
Which nutrients in 'Pancakes Cornmeal' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 655 mg (28% of max recommended).