Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pancakes Buckwheat"
| Food Name: Pancakes Buckwheat | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 267 | Total Fat (g): 13 |
| Protein (g): 8 | Carbohydrates (g): 32 |
| Sugars (g): 6 | Fiber (g): 4 |
| Net Carbs (g): 28 | Water (g): 45 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 62 |
| Monounsaturated Fat (mg): 4573 | Polyunsaturated Fat (mg): 3980 |
| Omega-3 (mg): 9 | Omega-6 (mg): 3497 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 8 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 73 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 11 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 23 |
| Folic Acid (mcg): 5 | Food Folate (mcg): 18 |
| Folate DFE (mcg): 27 | |
| Minerals | |
| Calcium (mg): 265 | Iron (mg): 2 |
| Magnesium (mg): 85 | Phosphorus (mg): 449 |
| Potassium (mg): 223 | Sodium (mg): 342 |
| Zinc (mg): 1 | Selenium (mcg): 12 |
| Other Compounds | |
| Choline (mg): 53 | Retinol (mcg): 72 |
| Beta-Carotene (mcg): 13 | Lutein + Zeaxanthin (mcg): 130 |
| PRAL Score: 10 | |
Key Nutrition Facts about Pancakes Buckwheat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pancakes Buckwheat'?
100 grams of 'Pancakes Buckwheat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 32g (around 12% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pancakes Buckwheat'?
A 100-gram serving of 'Pancakes Buckwheat' provides around 267 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pancakes Buckwheat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pancakes Buckwheat' is mainly a source of carbohydrates. It contains 8g protein, 32g carbs, and 13g fat, making it suitable for diets focused on carbohydrates.
Does 'Pancakes Buckwheat' contain calcium, potassium, iron, and other essential minerals?
'Pancakes Buckwheat' is a good source of the following minerals per 100g:
Phosphorus (mg): 449 mg (36% DV).
It is also an average source of:
Calcium (mg): 265 mg (20% DV),
Magnesium (mg): 85 mg (20% DV),
Selenium (mcg): 12 mcg (22% DV).
'Pancakes Buckwheat' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 223 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 342 mg (15% DV).
Which vitamins are present in Pancakes Buckwheat in significant amounts?
'Pancakes Buckwheat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 73 mcg (8% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 11 mcg (9% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 23 mcg (6% DV),
Folic Acid (mcg): 5 mcg (1% DV),
Food Folate (mcg): 18 mcg (5% DV),
Folate DFE (mcg): 27 mcg (7% DV).
Which nutrients in 'Pancakes Buckwheat' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 62 mg (21% of max recommended).