Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Oysters Baked Or Broiled Fat Not Added In Cooking"
| Food Name: Oysters Baked Or Broiled Fat Not Added In Cooking | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 63 | Total Fat (g): 2 |
| Protein (g): 7 | Carbohydrates (g): 3 |
| Sugars (g): 1 | Net Carbs (g): 3 |
| Water (g): 86 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 49 |
| Monounsaturated Fat (mg): 311 | Polyunsaturated Fat (mg): 649 |
| Omega-3 (mg): 455 | Omega-6 (mg): 51 |
| EPA (20:5 n-3) (mg): 217 | DPA (22:5 n-3) (mg): 12 |
| DHA (22:6 n-3) (mg): 167 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 14 | Vitamin C (mg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 8 |
| Food Folate (mcg): 8 | Folate DFE (mcg): 8 |
| Minerals | |
| Calcium (mg): 73 | Iron (mg): 6 |
| Magnesium (mg): 22 | Phosphorus (mg): 119 |
| Potassium (mg): 193 | Sodium (mg): 419 |
| Zinc (mg): 48 | Copper (mg): 4 |
| Selenium (mcg): 24 | |
| Other Compounds | |
| Choline (mg): 80 | Retinol (mcg): 14 |
| PRAL Score: 2 | |
Key Nutrition Facts about Oysters Baked Or Broiled Fat Not Added In Cooking
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Oysters Baked Or Broiled Fat Not Added In Cooking'?
100 grams of 'Oysters Baked Or Broiled Fat Not Added In Cooking' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Oysters Baked Or Broiled Fat Not Added In Cooking'?
A 100-gram serving of 'Oysters Baked Or Broiled Fat Not Added In Cooking' provides around 63 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Oysters Baked Or Broiled Fat Not Added In Cooking' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Oysters Baked Or Broiled Fat Not Added In Cooking' is mainly a source of protein. It contains 7g protein, 3g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Oysters Baked Or Broiled Fat Not Added In Cooking' contain calcium, potassium, iron, and other essential minerals?
'Oysters Baked Or Broiled Fat Not Added In Cooking' is a good source of the following minerals per 100g:
Iron (mg): 6 mg (33% DV),
Zinc (mg): 48 mg (436% DV),
Copper (mg): 4 mg (444% DV),
Selenium (mcg): 24 mcg (44% DV).
It is also an average source of:
Sodium (mg): 419 mg (18% DV).
'Oysters Baked Or Broiled Fat Not Added In Cooking' contains low amounts of the following minerals per 100g:
Calcium (mg): 73 mg (6% DV),
Potassium (mg): 193 mg (4% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 119 mg (10% DV).
Which vitamins are present in Oysters Baked Or Broiled Fat Not Added In Cooking in significant amounts?
'Oysters Baked Or Broiled Fat Not Added In Cooking' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 10 mcg (417% DV).
'Oysters Baked Or Broiled Fat Not Added In Cooking' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 14 mcg (2% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Oysters Baked Or Broiled Fat Not Added In Cooking' may be harmful if consumed in excess?
'Oysters Baked Or Broiled Fat Not Added In Cooking' contains potentially high-risk amounts of the following nutrients per 100g:
Zinc (mg): 48 mg (120% of max recommended).
It also contains moderate levels of:
Copper (mg): 4 mg (40% of max recommended).