Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Oyster Pie"
| Food Name: Oyster Pie | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 245 | Total Fat (g): 16 |
| Protein (g): 5 | Carbohydrates (g): 20 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 19 | Water (g): 58 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 22 |
| Monounsaturated Fat (mg): 5986 | Polyunsaturated Fat (mg): 3795 |
| Omega-3 (mg): 112 | Omega-6 (mg): 3378 |
| EPA (20:5 n-3) (mg): 53 | DPA (22:5 n-3) (mg): 5 |
| DHA (22:6 n-3) (mg): 40 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 72 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 12 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 35 |
| Folic Acid (mcg): 24 | Food Folate (mcg): 11 |
| Folate DFE (mcg): 51 | |
| Minerals | |
| Calcium (mg): 71 | Iron (mg): 2 |
| Magnesium (mg): 16 | Phosphorus (mg): 90 |
| Potassium (mg): 157 | Sodium (mg): 294 |
| Zinc (mg): 12 | Copper (mg): 1 |
| Selenium (mcg): 15 | |
| Other Compounds | |
| Choline (mg): 27 | Retinol (mcg): 68 |
| Beta-Carotene (mcg): 54 | Lutein + Zeaxanthin (mcg): 33 |
| PRAL Score: 1 | |
Key Nutrition Facts about Oyster Pie
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Oyster Pie'?
100 grams of 'Oyster Pie' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Oyster Pie'?
A 100-gram serving of 'Oyster Pie' provides around 245 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Oyster Pie' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Oyster Pie' is mainly a source of carbohydrates. It contains 5g protein, 20g carbs, and 16g fat, making it suitable for diets focused on carbohydrates.
Does 'Oyster Pie' contain calcium, potassium, iron, and other essential minerals?
'Oyster Pie' is a good source of the following minerals per 100g:
Zinc (mg): 12 mg (109% DV),
Copper (mg): 1 mg (111% DV),
Selenium (mcg): 15 mcg (27% DV).
'Oyster Pie' contains low amounts of the following minerals per 100g:
Calcium (mg): 71 mg (5% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 157 mg (3% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 90 mg (7% DV),
Sodium (mg): 294 mg (13% DV).
Which vitamins are present in Oyster Pie in significant amounts?
'Oyster Pie' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
'Oyster Pie' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 72 mcg (8% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 12 mcg (10% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 35 mcg (9% DV),
Folic Acid (mcg): 24 mcg (6% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 51 mcg (13% DV).
Which nutrients in 'Oyster Pie' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Zinc (mg): 12 mg (30% of max recommended).