Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Oyster Fritter"
| Food Name: Oyster Fritter | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 196 | Total Fat (g): 16 |
| Protein (g): 7 | Carbohydrates (g): 5 |
| Net Carbs (g): 5 | Water (g): 70 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 82 |
| Monounsaturated Fat (mg): 4547 | Polyunsaturated Fat (mg): 7809 |
| Omega-3 (mg): 434 | Omega-6 (mg): 6394 |
| EPA (20:5 n-3) (mg): 154 | DPA (22:5 n-3) (mg): 37 |
| DHA (22:6 n-3) (mg): 173 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 80 | Vitamin C (mg): 3 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 24 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 13 |
| Folic Acid (mcg): 2 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 14 | |
| Minerals | |
| Calcium (mg): 45 | Iron (mg): 5 |
| Magnesium (mg): 42 | Phosphorus (mg): 129 |
| Potassium (mg): 193 | Sodium (mg): 421 |
| Zinc (mg): 67 | Copper (mg): 3 |
| Selenium (mcg): 30 | |
| Other Compounds | |
| Choline (mg): 89 | Retinol (mcg): 80 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 52 |
| PRAL Score: 2 | |
Key Nutrition Facts about Oyster Fritter
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Oyster Fritter'?
100 grams of 'Oyster Fritter' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Oyster Fritter'?
A 100-gram serving of 'Oyster Fritter' provides around 196 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Oyster Fritter' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Oyster Fritter' is mainly a source of fat. It contains 7g protein, 5g carbs, and 16g fat, making it suitable for diets focused on fat.
Does 'Oyster Fritter' contain calcium, potassium, iron, and other essential minerals?
'Oyster Fritter' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Zinc (mg): 67 mg (609% DV),
Copper (mg): 3 mg (333% DV),
Selenium (mcg): 30 mcg (55% DV).
It is also an average source of:
Sodium (mg): 421 mg (18% DV).
'Oyster Fritter' contains low amounts of the following minerals per 100g:
Calcium (mg): 45 mg (3% DV),
Potassium (mg): 193 mg (4% DV),
Magnesium (mg): 42 mg (10% DV),
Phosphorus (mg): 129 mg (10% DV).
Which vitamins are present in Oyster Fritter in significant amounts?
'Oyster Fritter' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 12 mcg (500% DV).
It provides an average amount of:
Vitamin K (mcg): 24 mcg (20% DV).
'Oyster Fritter' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 80 mcg (9% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin E (mg): 2 mg (13% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 13 mcg (3% DV),
Folic Acid (mcg): 2 mcg (1% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 14 mcg (4% DV).
Which nutrients in 'Oyster Fritter' may be harmful if consumed in excess?
'Oyster Fritter' contains potentially high-risk amounts of the following nutrients per 100g:
Zinc (mg): 67 mg (168% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 82 mg (27% of max recommended),
Copper (mg): 3 mg (30% of max recommended).