Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Orange Juice Light No Pulp"
| Food Name: Orange Juice Light No Pulp | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 21 | Carbohydrates (g): 5 |
| Sugars (g): 4 | Net Carbs (g): 5 |
| Water (g): 94 | |
| Vitamins | |
| Vitamin A (IU): 208 | Vitamin A (RAE) (mcg): 10 |
| Vitamin C (mg): 30 | Vitamin E (mg): 1 |
| Folate/B9 (mcg): 10 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 10 | |
| Minerals | |
| Magnesium (mg): 10 | Phosphorus (mg): 4 |
| Potassium (mg): 188 | Sodium (mg): 4 |
| Other Compounds | |
| Beta-Carotene (mcg): 79 | Alpha-Carotene (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 47 | PRAL Score: -4 |
Key Nutrition Facts about Orange Juice Light No Pulp
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Orange Juice Light No Pulp'?
100 grams of 'Orange Juice Light No Pulp' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Orange Juice Light No Pulp'?
A 100-gram serving of 'Orange Juice Light No Pulp' provides around 21 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Orange Juice Light No Pulp' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Orange Juice Light No Pulp' is mainly a source of carbohydrates. It contains 0g protein, 5g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Orange Juice Light No Pulp' contain calcium, potassium, iron, and other essential minerals?
'Orange Juice Light No Pulp' contains low amounts of the following minerals per 100g:
Potassium (mg): 188 mg (4% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 4 mg (0% DV),
Sodium (mg): 4 mg (0% DV).
Which vitamins are present in Orange Juice Light No Pulp in significant amounts?
'Orange Juice Light No Pulp' is a good source of the following vitamins per 100g:
Vitamin C (mg): 30 mg (33% DV).
'Orange Juice Light No Pulp' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 10 mcg (1% DV),
Vitamin A (IU): 208 IU (7% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Orange Juice Light No Pulp' may be harmful if consumed in excess?
'Orange Juice Light No Pulp' does not contain significant amounts of commonly overconsumed nutrients per 100g.