Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Orange Juice Drink"
| Food Name: Orange Juice Drink | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 54 | Carbohydrates (g): 13 |
| Sugars (g): 9 | Net Carbs (g): 13 |
| Water (g): 86 | |
| Fats | |
| Monounsaturated Fat (mg): 10 | Polyunsaturated Fat (mg): 10 |
| Vitamins | |
| Vitamin A (IU): 44 | Vitamin A (RAE) (mcg): 2 |
| Vitamin C (mg): 15 | Niacin/B3 (mg): 5 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 4 |
| Food Folate (mcg): 4 | Folate DFE (mcg): 4 |
| Minerals | |
| Calcium (mg): 2 | Magnesium (mg): 3 |
| Phosphorus (mg): 4 | Potassium (mg): 42 |
| Sodium (mg): 2 | Fluoride (mcg): 55 |
| Other Compounds | |
| Beta-Carotene (mcg): 7 | Alpha-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 29 | PRAL Score: -1 |
Key Nutrition Facts about Orange Juice Drink
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Orange Juice Drink'?
100 grams of 'Orange Juice Drink' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Orange Juice Drink'?
A 100-gram serving of 'Orange Juice Drink' provides around 54 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Orange Juice Drink' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Orange Juice Drink' is mainly a source of carbohydrates. It contains 0g protein, 13g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Orange Juice Drink' contain calcium, potassium, iron, and other essential minerals?
'Orange Juice Drink' contains low amounts of the following minerals per 100g:
Calcium (mg): 2 mg (0% DV),
Potassium (mg): 42 mg (1% DV),
Magnesium (mg): 3 mg (1% DV),
Phosphorus (mg): 4 mg (0% DV),
Sodium (mg): 2 mg (0% DV),
Fluoride (mcg): 55 mcg (1% DV).
Which vitamins are present in Orange Juice Drink in significant amounts?
'Orange Juice Drink' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B6 (mg): 1 mg (77% DV).
It provides an average amount of:
Vitamin C (mg): 15 mg (17% DV).
'Orange Juice Drink' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 44 IU (1% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Orange Juice Drink' may be harmful if consumed in excess?
'Orange Juice Drink' does not contain significant amounts of commonly overconsumed nutrients per 100g.