Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Orange Blossom"
| Food Name: Orange Blossom | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 99 | Protein (g): 1 |
| Carbohydrates (g): 10 | Sugars (g): 8 |
| Net Carbs (g): 10 | Water (g): 81 |
| Fats | |
| Monounsaturated Fat (mg): 16 | Polyunsaturated Fat (mg): 22 |
| Omega-3 (mg): 5 | Omega-6 (mg): 17 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 1 | Vitamin C (mg): 25 |
| Folate/B9 (mcg): 14 | Food Folate (mcg): 14 |
| Folate DFE (mcg): 14 | |
| Minerals | |
| Calcium (mg): 42 | Magnesium (mg): 8 |
| Phosphorus (mg): 21 | Potassium (mg): 132 |
| Sodium (mg): 2 | |
| Other Compounds | |
| Choline (mg): 5 | Beta-Carotene (mcg): 6 |
| Alpha-Carotene (mcg): 6 | Lutein + Zeaxanthin (mcg): 20 |
| PRAL Score: -3 | Alcohol (g): 8 |
Key Nutrition Facts about Orange Blossom
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Orange Blossom'?
100 grams of 'Orange Blossom' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Orange Blossom'?
A 100-gram serving of 'Orange Blossom' provides around 99 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Orange Blossom' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Orange Blossom' is mainly a source of carbohydrates. It contains 1g protein, 10g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Orange Blossom' contain calcium, potassium, iron, and other essential minerals?
'Orange Blossom' contains low amounts of the following minerals per 100g:
Calcium (mg): 42 mg (3% DV),
Potassium (mg): 132 mg (3% DV),
Magnesium (mg): 8 mg (2% DV),
Phosphorus (mg): 21 mg (2% DV),
Sodium (mg): 2 mg (0% DV).
Which vitamins are present in Orange Blossom in significant amounts?
'Orange Blossom' is a good source of the following vitamins per 100g:
Vitamin C (mg): 25 mg (28% DV).
'Orange Blossom' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 14 mcg (4% DV).
Which nutrients in 'Orange Blossom' may be harmful if consumed in excess?
It also contains moderate levels of:
Alcohol (g): 8 g (40% of max recommended).