Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Oopah (Tunicate) Whole Animal (Alaska Native)"
| Food Name: Oopah (Tunicate) Whole Animal (Alaska Native) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 67 | Total Fat (g): 2 |
| Protein (g): 12 | Water (g): 80 |
| Vitamins | |
| Niacin/B3 (mg): 1 | |
| Minerals | |
| Calcium (mg): 53 | Iron (mg): 21 |
| Phosphorus (mg): 103 | |
Key Nutrition Facts about Oopah (Tunicate) Whole Animal (Alaska Native)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Oopah (Tunicate) Whole Animal (Alaska Native)'?
100 grams of 'Oopah (Tunicate) Whole Animal (Alaska Native)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Oopah (Tunicate) Whole Animal (Alaska Native)'?
A 100-gram serving of 'Oopah (Tunicate) Whole Animal (Alaska Native)' provides around 67 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Oopah (Tunicate) Whole Animal (Alaska Native)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Oopah (Tunicate) Whole Animal (Alaska Native)' is mainly a source of protein. It contains 12g protein, 0g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Oopah (Tunicate) Whole Animal (Alaska Native)' contain calcium, potassium, iron, and other essential minerals?
'Oopah (Tunicate) Whole Animal (Alaska Native)' is a good source of the following minerals per 100g:
Iron (mg): 21 mg (117% DV).
'Oopah (Tunicate) Whole Animal (Alaska Native)' contains low amounts of the following minerals per 100g:
Calcium (mg): 53 mg (4% DV),
Phosphorus (mg): 103 mg (8% DV).
Which vitamins are present in Oopah (Tunicate) Whole Animal (Alaska Native) in significant amounts?
'Oopah (Tunicate) Whole Animal (Alaska Native)' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Oopah (Tunicate) Whole Animal (Alaska Native)' may be harmful if consumed in excess?
It also contains moderate levels of:
Iron (mg): 21 mg (47% of max recommended).