Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Onions Dehydrated Flakes"
| Food Name: Onions Dehydrated Flakes | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 349 | Protein (g): 9 |
| Carbohydrates (g): 83 | Sugars (g): 37 |
| Fiber (g): 9 | Net Carbs (g): 74 |
| Water (g): 4 | |
| Fats | |
| Monounsaturated Fat (mg): 64 | Polyunsaturated Fat (mg): 180 |
| Omega-3 (mg): 9 | Omega-6 (mg): 170 |
| Vitamins | |
| Vitamin A (IU): 18 | Vitamin A (RAE) (mcg): 1 |
| Vitamin C (mg): 75 | Vitamin K (mcg): 4 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 1 |
| Pantothenic Acid/B5 (mg): 1 | Vitamin B6 (mg): 2 |
| Folate/B9 (mcg): 166 | Food Folate (mcg): 166 |
| Folate DFE (mcg): 166 | |
| Minerals | |
| Calcium (mg): 257 | Iron (mg): 2 |
| Magnesium (mg): 92 | Phosphorus (mg): 303 |
| Potassium (mg): 1622 | Sodium (mg): 21 |
| Zinc (mg): 2 | Manganese (mg): 1 |
| Selenium (mcg): 5 | |
| Amino Acids | |
| Tryptophan (mg): 129 | Threonine (mg): 216 |
| Isoleucine (mg): 316 | Leucine (mg): 314 |
| Lysine (mg): 428 | Methionine (mg): 74 |
| Cystine (mg): 160 | Phenylalanine (mg): 229 |
| Tyrosine (mg): 222 | Valine (mg): 206 |
| Arginine (mg): 1203 | Histidine (mg): 146 |
| Alanine (mg): 249 | Aspartic Acid (mg): 490 |
| Glutamic Acid (mg): 1445 | Glycine (mg): 372 |
| Proline (mg): 279 | Serine (mg): 263 |
| Other Compounds | |
| Choline (mg): 54 | Beta-Carotene (mcg): 11 |
| Lutein + Zeaxanthin (mcg): 32 | PRAL Score: -24 |
Key Nutrition Facts about Onions Dehydrated Flakes
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Onions Dehydrated Flakes'?
100 grams of 'Onions Dehydrated Flakes' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 83g (around 30% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Onions Dehydrated Flakes'?
A 100-gram serving of 'Onions Dehydrated Flakes' provides around 349 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Onions Dehydrated Flakes' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Onions Dehydrated Flakes' is mainly a source of carbohydrates. It contains 9g protein, 83g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Onions Dehydrated Flakes' contain calcium, potassium, iron, and other essential minerals?
'Onions Dehydrated Flakes' is a good source of the following minerals per 100g:
Potassium (mg): 1622 mg (35% DV),
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Calcium (mg): 257 mg (20% DV),
Magnesium (mg): 92 mg (22% DV),
Phosphorus (mg): 303 mg (24% DV),
Zinc (mg): 2 mg (18% DV).
'Onions Dehydrated Flakes' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 21 mg (1% DV).
Which vitamins are present in Onions Dehydrated Flakes in significant amounts?
'Onions Dehydrated Flakes' is a good source of the following vitamins per 100g:
Vitamin C (mg): 75 mg (83% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Vitamin B6 (mg): 2 mg (154% DV),
Folate/B9 (mcg): 166 mcg (42% DV),
Food Folate (mcg): 166 mcg (42% DV),
Folate DFE (mcg): 166 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Onions Dehydrated Flakes' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 18 IU (1% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Onions Dehydrated Flakes' may be harmful if consumed in excess?
'Onions Dehydrated Flakes' does not contain significant amounts of commonly overconsumed nutrients per 100g.