Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Onions From Fresh Creamed"
| Food Name: Onions From Fresh Creamed | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 82 | Total Fat (g): 4 |
| Protein (g): 2 | Carbohydrates (g): 10 |
| Sugars (g): 5 | Fiber (g): 1 |
| Net Carbs (g): 9 | Water (g): 83 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 3 |
| Monounsaturated Fat (mg): 1664 | Polyunsaturated Fat (mg): 1112 |
| Omega-3 (mg): 58 | Omega-6 (mg): 1055 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 39 | Vitamin C (mg): 4 |
| Vitamin K (mcg): 1 | Folate/B9 (mcg): 12 |
| Folic Acid (mcg): 1 | Food Folate (mcg): 11 |
| Folate DFE (mcg): 13 | |
| Minerals | |
| Calcium (mg): 58 | Magnesium (mg): 12 |
| Phosphorus (mg): 58 | Potassium (mg): 162 |
| Sodium (mg): 180 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 10 | Retinol (mcg): 38 |
| Beta-Carotene (mcg): 8 | Lutein + Zeaxanthin (mcg): 3 |
| PRAL Score: -1 | |
Key Nutrition Facts about Onions From Fresh Creamed
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Onions From Fresh Creamed'?
100 grams of 'Onions From Fresh Creamed' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Onions From Fresh Creamed'?
A 100-gram serving of 'Onions From Fresh Creamed' provides around 82 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Onions From Fresh Creamed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Onions From Fresh Creamed' is mainly a source of carbohydrates. It contains 2g protein, 10g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Onions From Fresh Creamed' contain calcium, potassium, iron, and other essential minerals?
'Onions From Fresh Creamed' contains low amounts of the following minerals per 100g:
Calcium (mg): 58 mg (4% DV),
Potassium (mg): 162 mg (3% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 58 mg (5% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 180 mg (8% DV).
Which vitamins are present in Onions From Fresh Creamed in significant amounts?
'Onions From Fresh Creamed' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 39 mcg (4% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Folic Acid (mcg): 1 mcg (0% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 13 mcg (3% DV).
Which nutrients in 'Onions From Fresh Creamed' may be harmful if consumed in excess?
'Onions From Fresh Creamed' does not contain significant amounts of commonly overconsumed nutrients per 100g.