Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Onion Rings"
| Food Name: Onion Rings | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 276 | Total Fat (g): 14 |
| Protein (g): 4 | Carbohydrates (g): 34 |
| Sugars (g): 5 | Fiber (g): 2 |
| Net Carbs (g): 32 | Water (g): 46 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 3000 |
| Polyunsaturated Fat (mg): 7633 | Omega-3 (mg): 789 |
| Omega-6 (mg): 6439 | ALA (18:3 n-3) (mg): 789 |
| Vitamins | |
| Vitamin C (mg): 2 | Vitamin K (mcg): 34 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 33 |
| Food Folate (mcg): 33 | Folate DFE (mcg): 33 |
| Minerals | |
| Calcium (mg): 31 | Iron (mg): 1 |
| Magnesium (mg): 17 | Phosphorus (mg): 71 |
| Potassium (mg): 123 | Sodium (mg): 370 |
| Selenium (mcg): 6 | |
| Amino Acids | |
| Tryptophan (mg): 70 | Threonine (mg): 150 |
| Isoleucine (mg): 214 | Leucine (mg): 350 |
| Lysine (mg): 151 | Methionine (mg): 81 |
| Cystine (mg): 108 | Phenylalanine (mg): 243 |
| Tyrosine (mg): 157 | Valine (mg): 216 |
| Arginine (mg): 325 | Histidine (mg): 109 |
| Alanine (mg): 172 | Aspartic Acid (mg): 246 |
| Glutamic Acid (mg): 1648 | Glycine (mg): 196 |
| Proline (mg): 521 | Serine (mg): 256 |
| Other Compounds | |
| Choline (mg): 11 | Betaine (mg): 36 |
| PRAL Score: 1 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 2 | Glucose (g): 1 |
| Fructose (g): 1 | Maltose (g): 1 |
| Starch (g): 26 | |
Key Nutrition Facts about Onion Rings
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Onion Rings'?
100 grams of 'Onion Rings' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 34g (around 12% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Onion Rings'?
A 100-gram serving of 'Onion Rings' provides around 276 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Onion Rings' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Onion Rings' is mainly a source of carbohydrates. It contains 4g protein, 34g carbs, and 14g fat, making it suitable for diets focused on carbohydrates.
Does 'Onion Rings' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 370 mg (16% DV).
'Onion Rings' contains low amounts of the following minerals per 100g:
Calcium (mg): 31 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 123 mg (3% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 71 mg (6% DV),
Selenium (mcg): 6 mcg (11% DV).
Which vitamins are present in Onion Rings in significant amounts?
'Onion Rings' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 34 mcg (28% DV).
'Onion Rings' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 2 mg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 33 mcg (8% DV),
Food Folate (mcg): 33 mcg (8% DV),
Folate DFE (mcg): 33 mcg (8% DV).
Which nutrients in 'Onion Rings' may be harmful if consumed in excess?
'Onion Rings' does not contain significant amounts of commonly overconsumed nutrients per 100g.