Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Onion Powder"
| Food Name: Onion Powder | |
| Food Group: Spices and Herbs | |
| Macronutrients | |
| Calories (kcal): 341 | Total Fat (g): 1 |
| Protein (g): 10 | Carbohydrates (g): 79 |
| Sugars (g): 7 | Fiber (g): 15 |
| Net Carbs (g): 64 | Water (g): 5 |
| Fats | |
| Monounsaturated Fat (mg): 202 | Polyunsaturated Fat (mg): 310 |
| Omega-3 (mg): 15 | Omega-6 (mg): 254 |
| ALA (18:3 n-3) (mg): 15 | |
| Vitamins | |
| Vitamin C (mg): 23 | Vitamin K (mcg): 4 |
| Pantothenic Acid/B5 (mg): 1 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 64 | Food Folate (mcg): 64 |
| Folate DFE (mcg): 64 | |
| Minerals | |
| Calcium (mg): 384 | Iron (mg): 4 |
| Magnesium (mg): 113 | Phosphorus (mg): 322 |
| Potassium (mg): 985 | Sodium (mg): 73 |
| Zinc (mg): 4 | Copper (mg): 1 |
| Manganese (mg): 1 | Selenium (mcg): 14 |
| Amino Acids | |
| Tryptophan (mg): 60 | Threonine (mg): 140 |
| Isoleucine (mg): 140 | Leucine (mg): 220 |
| Lysine (mg): 490 | Methionine (mg): 90 |
| Cystine (mg): 80 | Phenylalanine (mg): 280 |
| Tyrosine (mg): 130 | Valine (mg): 170 |
| Arginine (mg): 1950 | Histidine (mg): 160 |
| Alanine (mg): 180 | Aspartic Acid (mg): 660 |
| Glutamic Acid (mg): 2090 | Glycine (mg): 270 |
| Proline (mg): 690 | Serine (mg): 140 |
| Other Compounds | |
| Choline (mg): 39 | PRAL Score: -12 |
| Sugars and Carbohydrates | |
| Sucrose (g): 4 | Glucose (g): 1 |
| Fructose (g): 2 | |
Key Nutrition Facts about Onion Powder
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Onion Powder'?
100 grams of 'Onion Powder' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 79g (around 29% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Onion Powder'?
A 100-gram serving of 'Onion Powder' provides around 341 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Onion Powder' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Onion Powder' is mainly a source of carbohydrates. It contains 10g protein, 79g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Onion Powder' contain calcium, potassium, iron, and other essential minerals?
'Onion Powder' is a good source of the following minerals per 100g:
Calcium (mg): 384 mg (30% DV),
Magnesium (mg): 113 mg (27% DV),
Phosphorus (mg): 322 mg (26% DV),
Zinc (mg): 4 mg (36% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 14 mcg (25% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Potassium (mg): 985 mg (21% DV).
'Onion Powder' contains low amounts of the following minerals per 100g:
Sodium (mg): 73 mg (3% DV).
Which vitamins are present in Onion Powder in significant amounts?
'Onion Powder' is a good source of the following vitamins per 100g:
Vitamin C (mg): 23 mg (26% DV),
Vitamin B6 (mg): 1 mg (77% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 64 mcg (16% DV),
Food Folate (mcg): 64 mcg (16% DV),
Folate DFE (mcg): 64 mcg (16% DV).
'Onion Powder' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 4 mcg (3% DV).
Which nutrients in 'Onion Powder' may be harmful if consumed in excess?
'Onion Powder' does not contain significant amounts of commonly overconsumed nutrients per 100g.