Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Olive Garden Spaghetti With Pomodoro Sauce"
| Food Name: Olive Garden Spaghetti With Pomodoro Sauce | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 102 | Total Fat (g): 2 |
| Protein (g): 4 | Carbohydrates (g): 17 |
| Sugars (g): 2 | Fiber (g): 2 |
| Net Carbs (g): 15 | Water (g): 76 |
| Fats | |
| Monounsaturated Fat (mg): 836 | Polyunsaturated Fat (mg): 645 |
| Omega-3 (mg): 115 | Omega-6 (mg): 532 |
| ALA (18:3 n-3) (mg): 115 | |
| Vitamins | |
| Vitamin A (IU): 218 | Vitamin A (RAE) (mcg): 11 |
| Vitamin C (mg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 4 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 27 | |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 1 |
| Magnesium (mg): 16 | Phosphorus (mg): 44 |
| Potassium (mg): 124 | Sodium (mg): 183 |
| Selenium (mcg): 13 | |
| Amino Acids | |
| Tryptophan (mg): 35 | Threonine (mg): 104 |
| Isoleucine (mg): 127 | Leucine (mg): 243 |
| Lysine (mg): 81 | Methionine (mg): 58 |
| Cystine (mg): 69 | Phenylalanine (mg): 173 |
| Tyrosine (mg): 92 | Valine (mg): 150 |
| Arginine (mg): 150 | Histidine (mg): 81 |
| Alanine (mg): 127 | Aspartic Acid (mg): 254 |
| Glutamic Acid (mg): 1444 | Glycine (mg): 104 |
| Proline (mg): 416 | Serine (mg): 173 |
| Other Compounds | |
| Choline (mg): 8 | Betaine (mg): 469 |
| Beta-Carotene (mcg): 131 | Lycopene (mcg): 1781 |
| Lutein + Zeaxanthin (mcg): 128 | PRAL Score: 1 |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Fructose (g): 1 |
| Starch (g): 12 | |
Key Nutrition Facts about Olive Garden Spaghetti With Pomodoro Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Olive Garden Spaghetti With Pomodoro Sauce'?
100 grams of 'Olive Garden Spaghetti With Pomodoro Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Olive Garden Spaghetti With Pomodoro Sauce'?
A 100-gram serving of 'Olive Garden Spaghetti With Pomodoro Sauce' provides around 102 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Olive Garden Spaghetti With Pomodoro Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Olive Garden Spaghetti With Pomodoro Sauce' is mainly a source of carbohydrates. It contains 4g protein, 17g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Olive Garden Spaghetti With Pomodoro Sauce' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 13 mcg (24% DV).
'Olive Garden Spaghetti With Pomodoro Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 124 mg (3% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 44 mg (4% DV),
Sodium (mg): 183 mg (8% DV).
Which vitamins are present in Olive Garden Spaghetti With Pomodoro Sauce in significant amounts?
'Olive Garden Spaghetti With Pomodoro Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 11 mcg (1% DV),
Vitamin A (IU): 218 IU (7% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 27 mcg (7% DV).
Which nutrients in 'Olive Garden Spaghetti With Pomodoro Sauce' may be harmful if consumed in excess?
'Olive Garden Spaghetti With Pomodoro Sauce' does not contain significant amounts of commonly overconsumed nutrients per 100g.