Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Okra Cooked From Frozen Ns As To Fat Added In Cooking"
| Food Name: Okra Cooked From Frozen Ns As To Fat Added In Cooking | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 44 | Total Fat (g): 2 |
| Protein (g): 2 | Carbohydrates (g): 6 |
| Sugars (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 4 | Water (g): 89 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 3 |
| Monounsaturated Fat (mg): 546 | Polyunsaturated Fat (mg): 372 |
| Omega-3 (mg): 33 | Omega-6 (mg): 339 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 33 | Vitamin C (mg): 9 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 48 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 97 |
| Food Folate (mcg): 97 | Folate DFE (mcg): 97 |
| Minerals | |
| Calcium (mg): 72 | Iron (mg): 1 |
| Magnesium (mg): 39 | Phosphorus (mg): 36 |
| Potassium (mg): 179 | Sodium (mg): 224 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 11 | Retinol (mcg): 18 |
| Beta-Carotene (mcg): 186 | Lutein + Zeaxanthin (mcg): 407 |
| PRAL Score: -4 | |
Key Nutrition Facts about Okra Cooked From Frozen Ns As To Fat Added In Cooking
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Okra Cooked From Frozen Ns As To Fat Added In Cooking'?
100 grams of 'Okra Cooked From Frozen Ns As To Fat Added In Cooking' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Okra Cooked From Frozen Ns As To Fat Added In Cooking'?
A 100-gram serving of 'Okra Cooked From Frozen Ns As To Fat Added In Cooking' provides around 44 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Okra Cooked From Frozen Ns As To Fat Added In Cooking' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Okra Cooked From Frozen Ns As To Fat Added In Cooking' is mainly a source of carbohydrates. It contains 2g protein, 6g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Okra Cooked From Frozen Ns As To Fat Added In Cooking' contain calcium, potassium, iron, and other essential minerals?
'Okra Cooked From Frozen Ns As To Fat Added In Cooking' contains low amounts of the following minerals per 100g:
Calcium (mg): 72 mg (6% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 179 mg (4% DV),
Magnesium (mg): 39 mg (9% DV),
Phosphorus (mg): 36 mg (3% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 224 mg (10% DV).
Which vitamins are present in Okra Cooked From Frozen Ns As To Fat Added In Cooking in significant amounts?
'Okra Cooked From Frozen Ns As To Fat Added In Cooking' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 48 mcg (40% DV).
It provides an average amount of:
Folate/B9 (mcg): 97 mcg (24% DV),
Food Folate (mcg): 97 mcg (24% DV),
Folate DFE (mcg): 97 mcg (24% DV).
'Okra Cooked From Frozen Ns As To Fat Added In Cooking' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 33 mcg (4% DV),
Vitamin C (mg): 9 mg (10% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Okra Cooked From Frozen Ns As To Fat Added In Cooking' may be harmful if consumed in excess?
'Okra Cooked From Frozen Ns As To Fat Added In Cooking' does not contain significant amounts of commonly overconsumed nutrients per 100g.