Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ocean Spray Cran Grape"
| Food Name: Ocean Spray Cran Grape | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 54 | Carbohydrates (g): 13 |
| Sugars (g): 13 | Fiber (g): 1 |
| Net Carbs (g): 13 | Water (g): 87 |
| Fats | |
| Cholesterol (mg): 1 | Monounsaturated Fat (mg): 1 |
| Polyunsaturated Fat (mg): 1 | |
| Vitamins | |
| Vitamin A (IU): 25 | Vitamin A (RAE) (mcg): 1 |
| Vitamin C (mg): 28 | Folate/B9 (mcg): 4 |
| Folic Acid (mcg): 4 | Folate DFE (mcg): 8 |
| Minerals | |
| Calcium (mg): 3 | Magnesium (mg): 1 |
| Phosphorus (mg): 2 | Potassium (mg): 11 |
| Sodium (mg): 19 | |
| Other Compounds | |
| Beta-Carotene (mcg): 15 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 5 | Glucose (g): 4 |
| Fructose (g): 4 | |
Key Nutrition Facts about Ocean Spray Cran Grape
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ocean Spray Cran Grape'?
100 grams of 'Ocean Spray Cran Grape' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Ocean Spray Cran Grape'?
A 100-gram serving of 'Ocean Spray Cran Grape' provides around 54 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Ocean Spray Cran Grape' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ocean Spray Cran Grape' is mainly a source of carbohydrates. It contains 0g protein, 13g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Ocean Spray Cran Grape' contain calcium, potassium, iron, and other essential minerals?
'Ocean Spray Cran Grape' contains low amounts of the following minerals per 100g:
Calcium (mg): 3 mg (0% DV),
Potassium (mg): 11 mg (0% DV),
Magnesium (mg): 1 mg (0% DV),
Phosphorus (mg): 2 mg (0% DV),
Sodium (mg): 19 mg (1% DV).
Which vitamins are present in Ocean Spray Cran Grape in significant amounts?
'Ocean Spray Cran Grape' is a good source of the following vitamins per 100g:
Vitamin C (mg): 28 mg (31% DV).
'Ocean Spray Cran Grape' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 25 IU (1% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Folic Acid (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Ocean Spray Cran Grape' may be harmful if consumed in excess?
'Ocean Spray Cran Grape' does not contain significant amounts of commonly overconsumed nutrients per 100g.