Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Nutritional Drink Or Shake Ready-To-Drink (Carnation Instant Breakfast)"
| Food Name: Nutritional Drink Or Shake Ready-To-Drink (Carnation Instant Breakfast) | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 91 | Total Fat (g): 2 |
| Protein (g): 5 | Carbohydrates (g): 13 |
| Sugars (g): 13 | Net Carbs (g): 13 |
| Water (g): 78 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 8 |
| Monounsaturated Fat (mg): 511 | Polyunsaturated Fat (mg): 125 |
| Omega-3 (mg): 30 | Omega-6 (mg): 93 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 128 | Vitamin C (mg): 10 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 12 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 42 | Folic Acid (mcg): 38 |
| Food Folate (mcg): 4 | Folate DFE (mcg): 68 |
| Minerals | |
| Calcium (mg): 141 | Iron (mg): 2 |
| Magnesium (mg): 39 | Phosphorus (mg): 135 |
| Potassium (mg): 247 | Sodium (mg): 89 |
| Zinc (mg): 2 | Selenium (mcg): 4 |
| Other Compounds | |
| Choline (mg): 33 | Retinol (mcg): 128 |
| Beta-Carotene (mcg): 4 | Caffeine (mg): 3 |
| Theobromine (mg): 38 | |
Key Nutrition Facts about Nutritional Drink Or Shake Ready-To-Drink (Carnation Instant Breakfast)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Nutritional Drink Or Shake Ready-To-Drink (Carnation Instant Breakfast)'?
100 grams of 'Nutritional Drink Or Shake Ready-To-Drink (Carnation Instant Breakfast)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Nutritional Drink Or Shake Ready-To-Drink (Carnation Instant Breakfast)'?
A 100-gram serving of 'Nutritional Drink Or Shake Ready-To-Drink (Carnation Instant Breakfast)' provides around 91 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Nutritional Drink Or Shake Ready-To-Drink (Carnation Instant Breakfast)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Nutritional Drink Or Shake Ready-To-Drink (Carnation Instant Breakfast)' is mainly a source of carbohydrates. It contains 5g protein, 13g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Nutritional Drink Or Shake Ready-To-Drink (Carnation Instant Breakfast)' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Nutritional Drink Or Shake Ready-To-Drink (Carnation Instant Breakfast)' contains low amounts of the following minerals per 100g:
Calcium (mg): 141 mg (11% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 247 mg (5% DV),
Magnesium (mg): 39 mg (9% DV),
Phosphorus (mg): 135 mg (11% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 89 mg (4% DV).
Which vitamins are present in Nutritional Drink Or Shake Ready-To-Drink (Carnation Instant Breakfast) in significant amounts?
'Nutritional Drink Or Shake Ready-To-Drink (Carnation Instant Breakfast)' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Folate DFE (mcg): 68 mcg (17% DV).
'Nutritional Drink Or Shake Ready-To-Drink (Carnation Instant Breakfast)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 128 mcg (14% DV),
Vitamin C (mg): 10 mg (11% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 12 mcg (10% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 42 mcg (11% DV),
Folic Acid (mcg): 38 mcg (10% DV),
Food Folate (mcg): 4 mcg (1% DV).
Which nutrients in 'Nutritional Drink Or Shake Ready-To-Drink (Carnation Instant Breakfast)' may be harmful if consumed in excess?
'Nutritional Drink Or Shake Ready-To-Drink (Carnation Instant Breakfast)' does not contain significant amounts of commonly overconsumed nutrients per 100g.