Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Oats Instant Fortified Plain Dry"
| Food Name: Oats Instant Fortified Plain Dry | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 362 | Total Fat (g): 7 |
| Protein (g): 12 | Carbohydrates (g): 70 |
| Sugars (g): 2 | Fiber (g): 10 |
| Net Carbs (g): 60 | Water (g): 9 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 2325 |
| Polyunsaturated Fat (mg): 2533 | Omega-3 (mg): 70 |
| Omega-6 (mg): 2455 | ALA (18:3 n-3) (mg): 70 |
| Vitamins | |
| Vitamin A (IU): 2574 | Vitamin A (RAE) (mcg): 772 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 1 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 32 | Food Folate (mcg): 32 |
| Folate DFE (mcg): 32 | |
| Minerals | |
| Calcium (mg): 351 | Iron (mg): 25 |
| Magnesium (mg): 128 | Phosphorus (mg): 423 |
| Potassium (mg): 366 | Sodium (mg): 220 |
| Zinc (mg): 3 | Manganese (mg): 3 |
| Selenium (mcg): 23 | |
| Amino Acids | |
| Tryptophan (mg): 180 | Threonine (mg): 366 |
| Isoleucine (mg): 495 | Leucine (mg): 960 |
| Lysine (mg): 675 | Methionine (mg): 215 |
| Cystine (mg): 435 | Phenylalanine (mg): 660 |
| Tyrosine (mg): 380 | Valine (mg): 705 |
| Arginine (mg): 839 | Histidine (mg): 285 |
| Alanine (mg): 555 | Aspartic Acid (mg): 1166 |
| Glutamic Acid (mg): 2730 | Glycine (mg): 631 |
| Proline (mg): 389 | Serine (mg): 629 |
| Other Compounds | |
| Choline (mg): 28 | Betaine (mg): 25 |
| Retinol (mcg): 772 | PRAL Score: 6 |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Starch (g): 57 |
Key Nutrition Facts about Oats Instant Fortified Plain Dry
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Oats Instant Fortified Plain Dry'?
100 grams of 'Oats Instant Fortified Plain Dry' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 70g (around 25% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Oats Instant Fortified Plain Dry'?
A 100-gram serving of 'Oats Instant Fortified Plain Dry' provides around 362 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Oats Instant Fortified Plain Dry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Oats Instant Fortified Plain Dry' is mainly a source of carbohydrates. It contains 12g protein, 70g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Oats Instant Fortified Plain Dry' contain calcium, potassium, iron, and other essential minerals?
'Oats Instant Fortified Plain Dry' is a good source of the following minerals per 100g:
Calcium (mg): 351 mg (27% DV),
Iron (mg): 25 mg (139% DV),
Magnesium (mg): 128 mg (30% DV),
Phosphorus (mg): 423 mg (34% DV),
Zinc (mg): 3 mg (27% DV),
Manganese (mg): 3 mg (130% DV),
Selenium (mcg): 23 mcg (42% DV).
'Oats Instant Fortified Plain Dry' contains low amounts of the following minerals per 100g:
Potassium (mg): 366 mg (8% DV),
Sodium (mg): 220 mg (10% DV).
Which vitamins are present in Oats Instant Fortified Plain Dry in significant amounts?
'Oats Instant Fortified Plain Dry' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 772 mcg (86% DV),
Vitamin A (IU): 2574 IU (86% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Oats Instant Fortified Plain Dry' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 32 mcg (8% DV),
Food Folate (mcg): 32 mcg (8% DV),
Folate DFE (mcg): 32 mcg (8% DV).
Which nutrients in 'Oats Instant Fortified Plain Dry' may be harmful if consumed in excess?
'Oats Instant Fortified Plain Dry' contains potentially high-risk amounts of the following nutrients per 100g:
Iron (mg): 25 mg (56% of max recommended).
It also contains moderate levels of:
Vitamin A (mcg RAE): 772 mcg (26% of max recommended),
Manganese (mg): 3 mg (27% of max recommended).