Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Oatmeal Regular Or Quick Made With Water Fat Not Added In Cooking"
| Food Name: Oatmeal Regular Or Quick Made With Water Fat Not Added In Cooking | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 64 | Total Fat (g): 1 |
| Protein (g): 2 | Carbohydrates (g): 11 |
| Fiber (g): 2 | Net Carbs (g): 10 |
| Water (g): 85 | |
| Fats | |
| Monounsaturated Fat (mg): 332 | Polyunsaturated Fat (mg): 386 |
| Omega-3 (mg): 17 | Omega-6 (mg): 369 |
| Vitamins | |
| Folate/B9 (mcg): 4 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 4 | |
| Minerals | |
| Calcium (mg): 12 | Iron (mg): 1 |
| Magnesium (mg): 24 | Phosphorus (mg): 65 |
| Potassium (mg): 58 | Sodium (mg): 70 |
| Zinc (mg): 1 | Selenium (mcg): 5 |
| Other Compounds | |
| Choline (mg): 7 | Lutein + Zeaxanthin (mcg): 27 |
| PRAL Score: 1 | |
Key Nutrition Facts about Oatmeal Regular Or Quick Made With Water Fat Not Added In Cooking
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Oatmeal Regular Or Quick Made With Water Fat Not Added In Cooking'?
100 grams of 'Oatmeal Regular Or Quick Made With Water Fat Not Added In Cooking' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Oatmeal Regular Or Quick Made With Water Fat Not Added In Cooking'?
A 100-gram serving of 'Oatmeal Regular Or Quick Made With Water Fat Not Added In Cooking' provides around 64 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Oatmeal Regular Or Quick Made With Water Fat Not Added In Cooking' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Oatmeal Regular Or Quick Made With Water Fat Not Added In Cooking' is mainly a source of carbohydrates. It contains 2g protein, 11g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Oatmeal Regular Or Quick Made With Water Fat Not Added In Cooking' contain calcium, potassium, iron, and other essential minerals?
'Oatmeal Regular Or Quick Made With Water Fat Not Added In Cooking' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 58 mg (1% DV),
Magnesium (mg): 24 mg (6% DV),
Phosphorus (mg): 65 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 70 mg (3% DV).
Which vitamins are present in Oatmeal Regular Or Quick Made With Water Fat Not Added In Cooking in significant amounts?
'Oatmeal Regular Or Quick Made With Water Fat Not Added In Cooking' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Oatmeal Regular Or Quick Made With Water Fat Not Added In Cooking' may be harmful if consumed in excess?
'Oatmeal Regular Or Quick Made With Water Fat Not Added In Cooking' does not contain significant amounts of commonly overconsumed nutrients per 100g.