Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Oatmeal Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking"
| Food Name: Oatmeal Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 96 | Total Fat (g): 2 |
| Protein (g): 3 | Carbohydrates (g): 15 |
| Sugars (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 13 | Water (g): 78 |
| Fats | |
| Monounsaturated Fat (mg): 877 | Polyunsaturated Fat (mg): 788 |
| Omega-3 (mg): 39 | Omega-6 (mg): 688 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 55 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 1 |
| Folate/B9 (mcg): 7 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 7 | |
| Minerals | |
| Calcium (mg): 181 | Iron (mg): 1 |
| Magnesium (mg): 32 | Phosphorus (mg): 84 |
| Potassium (mg): 133 | Sodium (mg): 125 |
| Zinc (mg): 1 | Selenium (mcg): 6 |
| Other Compounds | |
| Choline (mg): 14 | Retinol (mcg): 55 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 27 |
| PRAL Score: -1 | |
Key Nutrition Facts about Oatmeal Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Oatmeal Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking'?
100 grams of 'Oatmeal Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Oatmeal Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking'?
A 100-gram serving of 'Oatmeal Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking' provides around 96 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Oatmeal Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Oatmeal Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking' is mainly a source of carbohydrates. It contains 3g protein, 15g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Oatmeal Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking' contain calcium, potassium, iron, and other essential minerals?
'Oatmeal Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking' contains low amounts of the following minerals per 100g:
Calcium (mg): 181 mg (14% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 133 mg (3% DV),
Magnesium (mg): 32 mg (8% DV),
Phosphorus (mg): 84 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 125 mg (5% DV).
Which vitamins are present in Oatmeal Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking in significant amounts?
'Oatmeal Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Oatmeal Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 55 mcg (6% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Oatmeal Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking' may be harmful if consumed in excess?
'Oatmeal Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking' does not contain significant amounts of commonly overconsumed nutrients per 100g.