Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Oatmeal Instant Fruit Flavored Fat Added In Cooking"
| Food Name: Oatmeal Instant Fruit Flavored Fat Added In Cooking | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 112 | Total Fat (g): 3 |
| Protein (g): 2 | Carbohydrates (g): 20 |
| Sugars (g): 8 | Fiber (g): 2 |
| Net Carbs (g): 18 | Water (g): 74 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 4 |
| Monounsaturated Fat (mg): 955 | Polyunsaturated Fat (mg): 761 |
| Omega-3 (mg): 51 | Omega-6 (mg): 710 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 191 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 36 |
| Folic Acid (mcg): 32 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 59 | |
| Minerals | |
| Calcium (mg): 66 | Iron (mg): 3 |
| Magnesium (mg): 23 | Phosphorus (mg): 76 |
| Potassium (mg): 94 | Sodium (mg): 147 |
| Selenium (mcg): 4 | |
| Other Compounds | |
| Choline (mg): 8 | Retinol (mcg): 190 |
| Beta-Carotene (mcg): 11 | Lutein + Zeaxanthin (mcg): 14 |
Key Nutrition Facts about Oatmeal Instant Fruit Flavored Fat Added In Cooking
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Oatmeal Instant Fruit Flavored Fat Added In Cooking'?
100 grams of 'Oatmeal Instant Fruit Flavored Fat Added In Cooking' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Oatmeal Instant Fruit Flavored Fat Added In Cooking'?
A 100-gram serving of 'Oatmeal Instant Fruit Flavored Fat Added In Cooking' provides around 112 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Oatmeal Instant Fruit Flavored Fat Added In Cooking' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Oatmeal Instant Fruit Flavored Fat Added In Cooking' is mainly a source of carbohydrates. It contains 2g protein, 20g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Oatmeal Instant Fruit Flavored Fat Added In Cooking' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Oatmeal Instant Fruit Flavored Fat Added In Cooking' contains low amounts of the following minerals per 100g:
Calcium (mg): 66 mg (5% DV),
Potassium (mg): 94 mg (2% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 76 mg (6% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 147 mg (6% DV).
Which vitamins are present in Oatmeal Instant Fruit Flavored Fat Added In Cooking in significant amounts?
It provides an average amount of:
Vitamin A (RAE) (mcg): 191 mcg (21% DV),
Niacin/B3 (mg): 3 mg (19% DV).
'Oatmeal Instant Fruit Flavored Fat Added In Cooking' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 36 mcg (9% DV),
Folic Acid (mcg): 32 mcg (8% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 59 mcg (15% DV).
Which nutrients in 'Oatmeal Instant Fruit Flavored Fat Added In Cooking' may be harmful if consumed in excess?
'Oatmeal Instant Fruit Flavored Fat Added In Cooking' does not contain significant amounts of commonly overconsumed nutrients per 100g.