Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Oatmeal From Fast Food Maple Flavored"
| Food Name: Oatmeal From Fast Food Maple Flavored | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 109 | Total Fat (g): 2 |
| Protein (g): 2 | Carbohydrates (g): 20 |
| Sugars (g): 10 | Fiber (g): 2 |
| Net Carbs (g): 19 | Water (g): 74 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 4 |
| Monounsaturated Fat (mg): 687 | Polyunsaturated Fat (mg): 418 |
| Omega-3 (mg): 1 | Omega-6 (mg): 392 |
| DPA (22:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 11 | Vitamin K (mcg): 1 |
| Folate/B9 (mcg): 4 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 4 | |
| Minerals | |
| Calcium (mg): 31 | Iron (mg): 1 |
| Magnesium (mg): 24 | Phosphorus (mg): 71 |
| Potassium (mg): 81 | Sodium (mg): 163 |
| Zinc (mg): 1 | Selenium (mcg): 5 |
| Other Compounds | |
| Choline (mg): 9 | Retinol (mcg): 11 |
| Beta-Carotene (mcg): 3 | Lutein + Zeaxanthin (mcg): 25 |
| PRAL Score: 1 | |
Key Nutrition Facts about Oatmeal From Fast Food Maple Flavored
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Oatmeal From Fast Food Maple Flavored'?
100 grams of 'Oatmeal From Fast Food Maple Flavored' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Oatmeal From Fast Food Maple Flavored'?
A 100-gram serving of 'Oatmeal From Fast Food Maple Flavored' provides around 109 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Oatmeal From Fast Food Maple Flavored' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Oatmeal From Fast Food Maple Flavored' is mainly a source of carbohydrates. It contains 2g protein, 20g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Oatmeal From Fast Food Maple Flavored' contain calcium, potassium, iron, and other essential minerals?
'Oatmeal From Fast Food Maple Flavored' contains low amounts of the following minerals per 100g:
Calcium (mg): 31 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 81 mg (2% DV),
Magnesium (mg): 24 mg (6% DV),
Phosphorus (mg): 71 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 163 mg (7% DV).
Which vitamins are present in Oatmeal From Fast Food Maple Flavored in significant amounts?
'Oatmeal From Fast Food Maple Flavored' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 11 mcg (1% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Oatmeal From Fast Food Maple Flavored' may be harmful if consumed in excess?
'Oatmeal From Fast Food Maple Flavored' does not contain significant amounts of commonly overconsumed nutrients per 100g.