Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Oatmeal Beverage With Water"
| Food Name: Oatmeal Beverage With Water | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 43 | Carbohydrates (g): 11 |
| Sugars (g): 9 | Net Carbs (g): 10 |
| Water (g): 89 | |
| Fats | |
| Monounsaturated Fat (mg): 38 | Polyunsaturated Fat (mg): 44 |
| Omega-3 (mg): 2 | Omega-6 (mg): 42 |
| Vitamins | |
| Folate/B9 (mcg): 1 | Food Folate (mcg): 1 |
| Folate DFE (mcg): 1 | |
| Minerals | |
| Calcium (mg): 4 | Magnesium (mg): 4 |
| Phosphorus (mg): 8 | Potassium (mg): 7 |
| Sodium (mg): 4 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 1 | Lutein + Zeaxanthin (mcg): 3 |
Key Nutrition Facts about Oatmeal Beverage With Water
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Oatmeal Beverage With Water'?
100 grams of 'Oatmeal Beverage With Water' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Oatmeal Beverage With Water'?
A 100-gram serving of 'Oatmeal Beverage With Water' provides around 43 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Oatmeal Beverage With Water' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Oatmeal Beverage With Water' is mainly a source of carbohydrates. It contains 0g protein, 11g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Oatmeal Beverage With Water' contain calcium, potassium, iron, and other essential minerals?
'Oatmeal Beverage With Water' contains low amounts of the following minerals per 100g:
Calcium (mg): 4 mg (0% DV),
Potassium (mg): 7 mg (0% DV),
Magnesium (mg): 4 mg (1% DV),
Phosphorus (mg): 8 mg (1% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 4 mg (0% DV).
Which vitamins are present in Oatmeal Beverage With Water in significant amounts?
'Oatmeal Beverage With Water' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Oatmeal Beverage With Water' may be harmful if consumed in excess?
'Oatmeal Beverage With Water' does not contain significant amounts of commonly overconsumed nutrients per 100g.