Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Oatmeal Beverage With Milk"
| Food Name: Oatmeal Beverage With Milk | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 82 | Total Fat (g): 2 |
| Protein (g): 2 | Carbohydrates (g): 16 |
| Sugars (g): 14 | Net Carbs (g): 15 |
| Water (g): 81 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 4 |
| Monounsaturated Fat (mg): 401 | Polyunsaturated Fat (mg): 140 |
| Omega-3 (mg): 35 | Omega-6 (mg): 105 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 20 | Vitamin D (mcg): 1 |
| Folate/B9 (mcg): 3 | Food Folate (mcg): 3 |
| Folate DFE (mcg): 3 | |
| Minerals | |
| Calcium (mg): 52 | Magnesium (mg): 8 |
| Phosphorus (mg): 46 | Potassium (mg): 66 |
| Sodium (mg): 21 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 7 | Retinol (mcg): 20 |
| Beta-Carotene (mcg): 3 | Lutein + Zeaxanthin (mcg): 4 |
Key Nutrition Facts about Oatmeal Beverage With Milk
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Oatmeal Beverage With Milk'?
100 grams of 'Oatmeal Beverage With Milk' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Oatmeal Beverage With Milk'?
A 100-gram serving of 'Oatmeal Beverage With Milk' provides around 82 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Oatmeal Beverage With Milk' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Oatmeal Beverage With Milk' is mainly a source of carbohydrates. It contains 2g protein, 16g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Oatmeal Beverage With Milk' contain calcium, potassium, iron, and other essential minerals?
'Oatmeal Beverage With Milk' contains low amounts of the following minerals per 100g:
Calcium (mg): 52 mg (4% DV),
Potassium (mg): 66 mg (1% DV),
Magnesium (mg): 8 mg (2% DV),
Phosphorus (mg): 46 mg (4% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 21 mg (1% DV).
Which vitamins are present in Oatmeal Beverage With Milk in significant amounts?
'Oatmeal Beverage With Milk' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 20 mcg (2% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Oatmeal Beverage With Milk' may be harmful if consumed in excess?
'Oatmeal Beverage With Milk' does not contain significant amounts of commonly overconsumed nutrients per 100g.