Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Nuts Chestnuts Japanese Raw"
| Food Name: Nuts Chestnuts Japanese Raw | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 154 | Total Fat (g): 1 |
| Protein (g): 2 | Carbohydrates (g): 35 |
| Net Carbs (g): 35 | Water (g): 61 |
| Fats | |
| Monounsaturated Fat (mg): 278 | Polyunsaturated Fat (mg): 138 |
| Omega-3 (mg): 13 | Omega-6 (mg): 123 |
| Vitamins | |
| Vitamin A (IU): 37 | Vitamin A (RAE) (mcg): 2 |
| Vitamin C (mg): 26 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 47 | Food Folate (mcg): 47 |
| Folate DFE (mcg): 47 | |
| Minerals | |
| Calcium (mg): 31 | Iron (mg): 1 |
| Magnesium (mg): 49 | Phosphorus (mg): 72 |
| Potassium (mg): 329 | Sodium (mg): 14 |
| Zinc (mg): 1 | Copper (mg): 1 |
| Manganese (mg): 2 | |
| Amino Acids | |
| Tryptophan (mg): 32 | Threonine (mg): 90 |
| Isoleucine (mg): 111 | Leucine (mg): 139 |
| Lysine (mg): 147 | Methionine (mg): 54 |
| Cystine (mg): 65 | Phenylalanine (mg): 88 |
| Tyrosine (mg): 64 | Valine (mg): 134 |
| Arginine (mg): 148 | Histidine (mg): 56 |
| Alanine (mg): 203 | Aspartic Acid (mg): 474 |
| Glutamic Acid (mg): 429 | Glycine (mg): 114 |
| Proline (mg): 141 | Serine (mg): 110 |
| Other Compounds | |
| PRAL Score: -5 | |
Key Nutrition Facts about Nuts Chestnuts Japanese Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Nuts Chestnuts Japanese Raw'?
100 grams of 'Nuts Chestnuts Japanese Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 35g (around 13% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Nuts Chestnuts Japanese Raw'?
A 100-gram serving of 'Nuts Chestnuts Japanese Raw' provides around 154 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Nuts Chestnuts Japanese Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Nuts Chestnuts Japanese Raw' is mainly a source of carbohydrates. It contains 2g protein, 35g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Nuts Chestnuts Japanese Raw' contain calcium, potassium, iron, and other essential minerals?
'Nuts Chestnuts Japanese Raw' is a good source of the following minerals per 100g:
Copper (mg): 1 mg (111% DV),
Manganese (mg): 2 mg (87% DV).
'Nuts Chestnuts Japanese Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 31 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 329 mg (7% DV),
Magnesium (mg): 49 mg (12% DV),
Phosphorus (mg): 72 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 14 mg (1% DV).
Which vitamins are present in Nuts Chestnuts Japanese Raw in significant amounts?
'Nuts Chestnuts Japanese Raw' is a good source of the following vitamins per 100g:
Vitamin C (mg): 26 mg (29% DV).
'Nuts Chestnuts Japanese Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 37 IU (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 47 mcg (12% DV),
Food Folate (mcg): 47 mcg (12% DV),
Folate DFE (mcg): 47 mcg (12% DV).
Which nutrients in 'Nuts Chestnuts Japanese Raw' may be harmful if consumed in excess?
'Nuts Chestnuts Japanese Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.