Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Nuts Chestnuts European Raw Unpeeled"
| Food Name: Nuts Chestnuts European Raw Unpeeled | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 213 | Total Fat (g): 2 |
| Protein (g): 2 | Carbohydrates (g): 46 |
| Fiber (g): 8 | Net Carbs (g): 37 |
| Water (g): 49 | |
| Fats | |
| Monounsaturated Fat (mg): 780 | Polyunsaturated Fat (mg): 894 |
| Omega-3 (mg): 95 | Omega-6 (mg): 798 |
| Vitamins | |
| Vitamin A (IU): 28 | Vitamin A (RAE) (mcg): 1 |
| Vitamin C (mg): 43 | Niacin/B3 (mg): 1 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 62 |
| Food Folate (mcg): 62 | Folate DFE (mcg): 62 |
| Minerals | |
| Calcium (mg): 27 | Iron (mg): 1 |
| Magnesium (mg): 32 | Phosphorus (mg): 93 |
| Potassium (mg): 518 | Sodium (mg): 3 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Amino Acids | |
| Tryptophan (mg): 27 | Threonine (mg): 86 |
| Isoleucine (mg): 95 | Leucine (mg): 143 |
| Lysine (mg): 143 | Methionine (mg): 57 |
| Cystine (mg): 77 | Phenylalanine (mg): 102 |
| Tyrosine (mg): 67 | Valine (mg): 135 |
| Arginine (mg): 173 | Histidine (mg): 67 |
| Alanine (mg): 161 | Aspartic Acid (mg): 417 |
| Glutamic Acid (mg): 312 | Glycine (mg): 124 |
| Proline (mg): 127 | Serine (mg): 121 |
| Other Compounds | |
| PRAL Score: -7 | |
Key Nutrition Facts about Nuts Chestnuts European Raw Unpeeled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Nuts Chestnuts European Raw Unpeeled'?
100 grams of 'Nuts Chestnuts European Raw Unpeeled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 46g (around 17% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Nuts Chestnuts European Raw Unpeeled'?
A 100-gram serving of 'Nuts Chestnuts European Raw Unpeeled' provides around 213 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Nuts Chestnuts European Raw Unpeeled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Nuts Chestnuts European Raw Unpeeled' is mainly a source of carbohydrates. It contains 2g protein, 46g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Nuts Chestnuts European Raw Unpeeled' contain calcium, potassium, iron, and other essential minerals?
'Nuts Chestnuts European Raw Unpeeled' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
'Nuts Chestnuts European Raw Unpeeled' contains low amounts of the following minerals per 100g:
Calcium (mg): 27 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 518 mg (11% DV),
Magnesium (mg): 32 mg (8% DV),
Phosphorus (mg): 93 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 3 mg (0% DV).
Which vitamins are present in Nuts Chestnuts European Raw Unpeeled in significant amounts?
'Nuts Chestnuts European Raw Unpeeled' is a good source of the following vitamins per 100g:
Vitamin C (mg): 43 mg (48% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 62 mcg (16% DV),
Food Folate (mcg): 62 mcg (16% DV),
Folate DFE (mcg): 62 mcg (16% DV).
'Nuts Chestnuts European Raw Unpeeled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 28 IU (1% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Nuts Chestnuts European Raw Unpeeled' may be harmful if consumed in excess?
'Nuts Chestnuts European Raw Unpeeled' does not contain significant amounts of commonly overconsumed nutrients per 100g.