Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Nuts Chestnuts European Dried Unpeeled"
| Food Name: Nuts Chestnuts European Dried Unpeeled | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 374 | Total Fat (g): 4 |
| Protein (g): 6 | Carbohydrates (g): 77 |
| Fiber (g): 12 | Net Carbs (g): 66 |
| Water (g): 9 | |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1535 |
| Polyunsaturated Fat (mg): 1758 | Omega-3 (mg): 188 |
| Omega-6 (mg): 1570 | |
| Vitamins | |
| Vitamin C (mg): 15 | Niacin/B3 (mg): 1 |
| Pantothenic Acid/B5 (mg): 1 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 109 | Food Folate (mcg): 109 |
| Folate DFE (mcg): 109 | |
| Minerals | |
| Calcium (mg): 67 | Iron (mg): 2 |
| Magnesium (mg): 74 | Phosphorus (mg): 175 |
| Potassium (mg): 986 | Sodium (mg): 37 |
| Copper (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 2 | |
| Amino Acids | |
| Tryptophan (mg): 71 | Threonine (mg): 228 |
| Isoleucine (mg): 252 | Leucine (mg): 378 |
| Lysine (mg): 378 | Methionine (mg): 151 |
| Cystine (mg): 202 | Phenylalanine (mg): 270 |
| Tyrosine (mg): 177 | Valine (mg): 357 |
| Arginine (mg): 457 | Histidine (mg): 177 |
| Alanine (mg): 427 | Aspartic Acid (mg): 1103 |
| Glutamic Acid (mg): 824 | Glycine (mg): 329 |
| Proline (mg): 336 | Serine (mg): 319 |
| Other Compounds | |
| PRAL Score: -14 | |
Key Nutrition Facts about Nuts Chestnuts European Dried Unpeeled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Nuts Chestnuts European Dried Unpeeled'?
100 grams of 'Nuts Chestnuts European Dried Unpeeled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 77g (around 28% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Nuts Chestnuts European Dried Unpeeled'?
A 100-gram serving of 'Nuts Chestnuts European Dried Unpeeled' provides around 374 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Nuts Chestnuts European Dried Unpeeled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Nuts Chestnuts European Dried Unpeeled' is mainly a source of carbohydrates. It contains 6g protein, 77g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Nuts Chestnuts European Dried Unpeeled' contain calcium, potassium, iron, and other essential minerals?
'Nuts Chestnuts European Dried Unpeeled' is a good source of the following minerals per 100g:
Copper (mg): 1 mg (111% DV),
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Potassium (mg): 986 mg (21% DV),
Magnesium (mg): 74 mg (18% DV).
'Nuts Chestnuts European Dried Unpeeled' contains low amounts of the following minerals per 100g:
Calcium (mg): 67 mg (5% DV),
Iron (mg): 2 mg (11% DV),
Phosphorus (mg): 175 mg (14% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 37 mg (2% DV).
Which vitamins are present in Nuts Chestnuts European Dried Unpeeled in significant amounts?
'Nuts Chestnuts European Dried Unpeeled' is a good source of the following vitamins per 100g:
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 109 mcg (27% DV),
Food Folate (mcg): 109 mcg (27% DV),
Folate DFE (mcg): 109 mcg (27% DV).
It provides an average amount of:
Vitamin C (mg): 15 mg (17% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Nuts Chestnuts European Dried Unpeeled' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Nuts Chestnuts European Dried Unpeeled' may be harmful if consumed in excess?
'Nuts Chestnuts European Dried Unpeeled' does not contain significant amounts of commonly overconsumed nutrients per 100g.