Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Nuts Cashew Nuts Oil Roasted With Salt Added"
| Food Name: Nuts Cashew Nuts Oil Roasted With Salt Added | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 581 | Total Fat (g): 48 |
| Protein (g): 17 | Carbohydrates (g): 30 |
| Sugars (g): 5 | Fiber (g): 3 |
| Net Carbs (g): 27 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 8 | Monounsaturated Fat (mg): 25923 |
| Polyunsaturated Fat (mg): 8546 | Omega-3 (mg): 68 |
| Omega-6 (mg): 8478 | |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 35 |
| Niacin/B3 (mg): 2 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 25 | Food Folate (mcg): 25 |
| Folate DFE (mcg): 25 | |
| Minerals | |
| Calcium (mg): 43 | Iron (mg): 6 |
| Magnesium (mg): 273 | Phosphorus (mg): 531 |
| Potassium (mg): 632 | Sodium (mg): 308 |
| Zinc (mg): 5 | Copper (mg): 2 |
| Manganese (mg): 2 | Selenium (mcg): 20 |
| Amino Acids | |
| Tryptophan (mg): 265 | Threonine (mg): 636 |
| Isoleucine (mg): 729 | Leucine (mg): 1361 |
| Lysine (mg): 858 | Methionine (mg): 334 |
| Cystine (mg): 364 | Phenylalanine (mg): 879 |
| Tyrosine (mg): 469 | Valine (mg): 1011 |
| Arginine (mg): 1963 | Histidine (mg): 421 |
| Alanine (mg): 774 | Aspartic Acid (mg): 1659 |
| Glutamic Acid (mg): 4165 | Glycine (mg): 866 |
| Proline (mg): 751 | Serine (mg): 997 |
| Other Compounds | |
| Choline (mg): 61 | Betaine (mg): 11 |
| Lutein + Zeaxanthin (mcg): 23 | PRAL Score: 7 |
| Sugars and Carbohydrates | |
| Sucrose (g): 5 | Starch (g): 11 |
Key Nutrition Facts about Nuts Cashew Nuts Oil Roasted With Salt Added
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Nuts Cashew Nuts Oil Roasted With Salt Added'?
100 grams of 'Nuts Cashew Nuts Oil Roasted With Salt Added' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 17g (around 34% of daily requirement),
Carbohydrates – 30g (around 11% of daily requirement),
Fat – 48g (around 62% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Nuts Cashew Nuts Oil Roasted With Salt Added'?
A 100-gram serving of 'Nuts Cashew Nuts Oil Roasted With Salt Added' provides around 581 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 29% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Nuts Cashew Nuts Oil Roasted With Salt Added' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Nuts Cashew Nuts Oil Roasted With Salt Added' is mainly a source of fat. It contains 17g protein, 30g carbs, and 48g fat, making it suitable for diets focused on fat.
Does 'Nuts Cashew Nuts Oil Roasted With Salt Added' contain calcium, potassium, iron, and other essential minerals?
'Nuts Cashew Nuts Oil Roasted With Salt Added' is a good source of the following minerals per 100g:
Iron (mg): 6 mg (33% DV),
Magnesium (mg): 273 mg (65% DV),
Phosphorus (mg): 531 mg (42% DV),
Zinc (mg): 5 mg (45% DV),
Copper (mg): 2 mg (222% DV),
Manganese (mg): 2 mg (87% DV),
Selenium (mcg): 20 mcg (36% DV).
'Nuts Cashew Nuts Oil Roasted With Salt Added' contains low amounts of the following minerals per 100g:
Calcium (mg): 43 mg (3% DV),
Potassium (mg): 632 mg (13% DV),
Sodium (mg): 308 mg (13% DV).
Which vitamins are present in Nuts Cashew Nuts Oil Roasted With Salt Added in significant amounts?
'Nuts Cashew Nuts Oil Roasted With Salt Added' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 35 mcg (29% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Nuts Cashew Nuts Oil Roasted With Salt Added' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 25 mcg (6% DV),
Food Folate (mcg): 25 mcg (6% DV),
Folate DFE (mcg): 25 mcg (6% DV).
Which nutrients in 'Nuts Cashew Nuts Oil Roasted With Salt Added' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended),
Copper (mg): 2 mg (20% of max recommended).