Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Nutritional Shake Mix High Protein Powder"
| Food Name: Nutritional Shake Mix High Protein Powder | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 392 | Total Fat (g): 11 |
| Protein (g): 54 | Carbohydrates (g): 20 |
| Sugars (g): 4 | Net Carbs (g): 20 |
| Water (g): 8 | |
| Fats | |
| Monounsaturated Fat (mg): 2907 | Polyunsaturated Fat (mg): 7268 |
| Omega-3 (mg): 794 | Omega-6 (mg): 6478 |
| Vitamins | |
| Vitamin A (IU): 6250 | Vitamin A (RAE) (mcg): 1875 |
| Vitamin C (mg): 75 | Vitamin D (mcg): 13 |
| Vitamin D (IU): 500 | Vitamin D3 (mcg): 13 |
| Vitamin E (mg): 17 | Vitamin K (mcg): 125 |
| Thiamin/B1 (mg): 2 | Riboflavin/B2 (mg): 2 |
| Niacin/B3 (mg): 25 | Pantothenic Acid/B5 (mg): 13 |
| Vitamin B6 (mg): 3 | Folate/B9 (mcg): 571 |
| Folic Acid (mcg): 571 | Folate DFE (mcg): 971 |
| Minerals | |
| Calcium (mg): 714 | Iron (mg): 23 |
| Magnesium (mg): 500 | Phosphorus (mg): 1429 |
| Potassium (mg): 1000 | Sodium (mg): 1214 |
| Zinc (mg): 19 | Copper (mg): 3 |
| Manganese (mg): 125 | Selenium (mcg): 88 |
| Other Compounds | |
| Choline (mg): 180 | Retinol (mcg): 1875 |
| PRAL Score: 36 | |
Key Nutrition Facts about Nutritional Shake Mix High Protein Powder
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Nutritional Shake Mix High Protein Powder'?
100 grams of 'Nutritional Shake Mix High Protein Powder' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 54g (around 108% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Nutritional Shake Mix High Protein Powder'?
A 100-gram serving of 'Nutritional Shake Mix High Protein Powder' provides around 392 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Nutritional Shake Mix High Protein Powder' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Nutritional Shake Mix High Protein Powder' is mainly a source of protein. It contains 54g protein, 20g carbs, and 11g fat, making it suitable for diets focused on protein.
Does 'Nutritional Shake Mix High Protein Powder' contain calcium, potassium, iron, and other essential minerals?
'Nutritional Shake Mix High Protein Powder' is a good source of the following minerals per 100g:
Calcium (mg): 714 mg (55% DV),
Iron (mg): 23 mg (128% DV),
Magnesium (mg): 500 mg (119% DV),
Phosphorus (mg): 1429 mg (114% DV),
Zinc (mg): 19 mg (173% DV),
Copper (mg): 3 mg (333% DV),
Manganese (mg): 125 mg (5435% DV),
Selenium (mcg): 88 mcg (160% DV),
Sodium (mg): 1214 mg (53% DV).
It is also an average source of:
Potassium (mg): 1000 mg (21% DV).
Which vitamins are present in Nutritional Shake Mix High Protein Powder in significant amounts?
'Nutritional Shake Mix High Protein Powder' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1875 mcg (208% DV),
Vitamin A (IU): 6250 IU (208% DV),
Vitamin C (mg): 75 mg (83% DV),
Vitamin D (mcg): 13 mcg (65% DV),
Vitamin D (IU): 500 IU (63% DV),
Vitamin D3 (mcg): 13 mcg (65% DV),
Vitamin E (mg): 17 mg (113% DV),
Vitamin K (mcg): 125 mcg (104% DV),
Thiamin/B1 (mg): 2 mg (167% DV),
Riboflavin/B2 (mg): 2 mg (154% DV),
Niacin/B3 (mg): 25 mg (156% DV),
Pantothenic Acid/B5 (mg): 13 mg (260% DV),
Vitamin B6 (mg): 3 mg (231% DV),
Folate/B9 (mcg): 571 mcg (143% DV),
Folic Acid (mcg): 571 mcg (143% DV),
Folate DFE (mcg): 971 mcg (243% DV),
Vitamin B12 (mcg): 6 mcg (250% DV).
Which nutrients in 'Nutritional Shake Mix High Protein Powder' may be harmful if consumed in excess?
'Nutritional Shake Mix High Protein Powder' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1214 mg (53% of max recommended),
Iron (mg): 23 mg (51% of max recommended),
Vitamin A (mcg RAE): 1875 mcg (63% of max recommended),
Manganese (mg): 125 mg (1136% of max recommended).
It also contains moderate levels of:
Zinc (mg): 19 mg (48% of max recommended),
Selenium (mcg): 88 mcg (22% of max recommended),
Copper (mg): 3 mg (30% of max recommended).